From beauty and nutrition tips to fitness exercises, learn to love your body from the inside out and outside in.

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Honor Your Body (and Your Time)

I heard it again today. I was working with a client who was struggling to encourage her husband to take care of himself. She’d started handing him powdered smoothie packets before he left for work to encourage him to have one healthy snack a day.…
Trouble Waking Up Tired, Sleeping Beauty - Crown Yourself

Waking Up Tired, Sleeping Beauty?

The sun peeks in your window. You roll over. Stretch. You're tangled up in the covers. “Just five minutes more,” you think as you see the clock through your half-open, sleep-crusted eyes. You bury your head into your pillow, praying for Father Time to magically turn…