A Resource for Your Reign

I wish I could say this week has been what it normally is - one focused on vision, creation, expansion, and preparation for the next evolution in a new year. I guess you could say that it has, in its own way, an emotional unfolding of values, release, cutting energetic cords, and practicing the utmost presence.

My dad was hospitalized the day after Christmas with COVID, put into a medically induced coma, on a ventilator, and due to COVID restrictions, my mom isn’t even allowed by his side. We didn’t know if he was going to live or die, though day by day, it’s looking incrementally better.

Needless to say, it’s been a whirlwind, trying, challenging, and all the things. I shared my pretty raw and real take on it in our Crown Yourself community and on my IG. I haven’t held back, I’ve shown up. Struggled. Openly, in the hopes that for all the recovering perfectionists who put on a face of strength and who are used to being the “strong one” that it’s okay to need support.

A few things that have been supporting me during this time are the hundreds of friends, community members, clients, family from around the world rallying in prayers, healing, and hope.

I HAVE BEEN OVERWHELMED WITH LOVE AND GRATITUDE FOR EACH AND EVERY HUMAN WHO HAS BLESSED ME AND MY FAMILY WITH THEIR ENERGY DOING THIS TIME.

I also have pulled out all the stops when it comes to honoring my own energy and capacity. I canceled all my appointments for the week and created the space to rest.

Make-up (aka, my “warrior paint”) has been my armor on the days I needed a little extra external strength from a matted rose lipgloss called “BO$$.”

And music, sweet music has been my escape to rage, express, cry, feel, and let out #allthethings that I have needed to tap into to source light, love, hope, and strength.

I HAD STARTED MAKING PLAYLISTS FOR MY MINDFUL MONARCHS MEMBERS FOR OUR PILATES AND FITNESS CLASSES, AND I JUST COULDN’T STOP.

That’s why as we enter into 2021, it is my desire that this year you REIGN.

You claim your power.

YOU TAKE OWNERSHIP OF YOUR DREAMS AND YOU FREAKING GO FOR THEM.

You move forward, like the warrior Queen you are and challenge the status quo of comfort to break through the glass ceiling of self-limitation and RULE your life.

And, of course, it’s only appropriate that you have a backtrack to do it too.

Because in every major inspirational movie, there is that moment, where the main character BURNS THE BOATS…

AND THERE IS NO GOING BACK.

There is only who you are to BECOME.

(And usually in movies this is paired with an epic montage backed by an inspirational song.)

So I’ve combined over 82 songs in a Spotify playlist for all the montage moments you will have, imagine, create, and generate in 2021 as you rise into your REIGN.

CLICK HERE TO SUBSCRIBE TO YOUR REIGN PLAYLIST

It’s eclectic AF - kinda like me. With everything from inspirational pop to motivational dirty rap (oh yes, there is such a thing) to show tunes, too ballads.

I personally use this playlist at the gym while on the elliptical to motivate, inspire, feel, and drive me forward into everything I am imagining is possible for next year and beyond. Yes, I do most of my visualization work while in motion - the body is your most powerful tool to train as your vessel for your visions to come true.

I also use the first song, while putting on my “warrior paint” in the morning.

LET ME KNOW HOW + WHERE YOU USE THIS PLAYLIST.

I hope this serves you as powerfully as it is serving me.

Remember, your reign is now.
P.S. And if you want to put some of my other playlists to use, jump insideMindful Monarchs and feel how we use them inside our EPIC mind-body connection classes!