Bad Pain vs. Good Pain
Oh, it hurts so good - you know the feeling - when you’re totally crushing it in the gym. You push that extra mile. You do that ONE, LAST rep. You do 10X more sit-ups because you’re just in the freaking zone.
That is what we call good pain.
GOOD PAIN COMES FROM GROWTH. IT COMES FROM THAT DEPTH OF SOUL, OF YOUR PERSONAL POWER WHEN YOU LEAN COURAGEOUSLY IN TO GO THAT EXTRA MILE.
And it doesn’t just show up in the gym.
I see it all the time in my client’s businesses.
When they stretch themselves to hire their first team member…
When they power through their launch and get their first sign-ups…
When they FINALLY build that passive income funnel that brings them in their first $19 while they sleep…
When they tap into their Zone of Genius and work less while making more…
That is growth pain.
Because there is a curve of adaptation to BECOME that version of you where your next level of success is freaking normal.
But there is a difference between growth pain (or good pain) and push/force/OUCH!-That hurts pain.
Those ones are easy to identify in your body.
You know it because something snaps, pulls, throbs, breaks, or aches. Sometimes you know it immediately.
It’s that ZINGER!
Sometimes it takes “working a muscle” the wrong way for so long, that suddenly that soreness starts to feel like that ache of injury.
The same is true in business.
When you’re working a “muscle” like launching a product that is TOTALLY out of alignment.
You’re doing it because you think you “should.”
Or, worse, because some
All of those are ways that you can work your “business muscle” into the space of pain.
Like I tell all my clients, you know your body and you know your business better than I do. You’re the one who’s in them, day in and day out.
THIS IS WHY IT IS CRUCIAL THAT YOU HAVE AN INTIMATE UNDERSTANDING IN YOUR BODY OF WHAT PAIN IS FROM GROWTH (OR IS JUST REGULAR MUSCLE SORENESS), OR AND WHAT PAIN IS FROM PUSH/FORCE AND SOMETHING BEING OUT OF WHACK.
Let your body be your guide.
Through the pain.
To understand what it is in your body, in your life, and in your business, to realign, rebalance, and get back into mind-body-business alignment.
This is EXACTLY what my Mindful Monarchs Membership dives into - using your body as your greatest ASS-et in leadership (hehe...get it), so you can navigate through the different types of pain as you grow into your highest and best self.
And who better to kickstart our Mind-Body Movement Masterclasses than a Physical therapist with over 17+ years of industry experience.
Holly Vaughn, PT, MPT, COMT, OCS has been a physical therapist for 17 years, specializing in pediatrics, orthopedics, and aquatics. She is a trusted clinician, often treating multiple generations of the same family. She has served for 16 years as a clinical instructor to physical therapy students and has mentored new therapists in the clinic throughout her career. Holly has recently expanded her impact to include personal growth and development coaching.
JOIN OUR MIND-BODY MOVEMENT MASTERCLASS HERE
Here’s how it works…
No.1 - Become a Mindful Monarch Member for this Month
...and when you do, you also get…
✨ LIVE 1X Crown Yourself Coaching with Me to help you RISE Into Your Reign (Value: $597)
✨ LIVE 2X Guest Mind-Body Movement Masterclasses - yes, you’ll get Holly’s and we’ve got another one coming up next week! (Value: $497)
✨ +35 HOURS OF EXCLUSIVE HOURS OF MINDSET MASTERCLASSES, PILATES CLASSES, BUSINESS TRAININGS, MEDITATIONS, HYPNOSES, MEDITATIONS TO LEVEL UP YOUR LEADERSHIP, ON-DEMAND. (VALUE: $1997)
✨ New Transformational Meditation or Hypnosis Every Month! (Value: $97)
✨ Sunday Intention Setting Journal Prompts to Start Your Week Strong! (Value: $97)
✨ Monthly Book-of-the-Month Themed Mindset Challenges (and SUPER fun prizes EVERY month!!!) (Value: $47)
✨ Private, Supportive Facebook Community to Access 24/7 (Value: $297)
That’s $3269 in value EVERY MONTH!!!!!
JOIN MINDFUL MONARCHS FOR JUST $22 NOW
And get access to this LIVE Masterclass on 18 February @ 5 PM PST/7 PM CST
No.2 - Connect with Holly Directly Inside the Community
You’re coming to this class to get YOUR needs served - not for some general random information. Bring your aches, bring your pains, bring those problems in your body that make you feel like an old lady to this class.
EVERY SINGLE ONE OF OUR GUEST INSTRUCTORS IS ALSO INSIDE OUR COMMUNITY. CONNECT WITH THEM DIRECTLY, ASK THEM YOUR QUESTIONS.
This is how we get SOLUTIONS to problems.
This is WHY we get RESULTS.
No.3 - Stay for Just this Class, or for the Entire Month!
It’s totally up to you! If you don’t ABSOLUTELY love your membership and these new masterclasses, then just cancel before the end of the month and you won’t be charged again.
Easy peasy.
No.4 - Can’t Make it LIVE? I gotcha, boo.
This Masterclass will live inside your Mindful Monarchs Membership site. So if you can’t make it live, no worries. You have an all-access pass to this class plus +35 other trainings and masterclasses for as long as you retain your membership.
JOIN OUR MIND-BODY MOVEMENT MASTERCLASS HERE
LET’S FEEL THE BURN - YOU KNOW, THE GOOD BURN OF GROWTH!
Together, we shall shed those layers of what used to be so we rise like Mindful Monarchs into our reign…
Ruling our bodies.
Mastering our mindsets.
Serving from our souls.
Remember, your reign is now.
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