How’s your energy these days?

Uncategorized Dec 01, 2020

Can you believe we are in DECEMBER? What? What time is it? What day is it? The fact that we are still here now in Australia, and have been since March, still dazzles me.

IT’S TAKEN LOADS OF COURAGE, I CAN TELL YA THAT.

This year has been, for many, an emotional rollercoaster. So I just wanted to check-in.

How’s your energy these days?

Your emotions are a powerful guidance tool to gauge your energy.

Feeling low? Rundown?

You may be in a state of apathy or guilt or grief. (And no one would blame you.)

Feeling anxious? Scared? Uncertain of where the next dollar’s going to come from?

You may be feeling emotions of anger or fear. Or, hell, maybe a little pride even, like you SHOULD be farther along right now.

It’s easy for our emotions to start spinning stories in our heads that cause us to lose track of the present moment.

I grew up not knowing a lot about emotions. They were just labeled as “bad.” Or I was labeled as being “too dramatic” when I felt big feelings.

So learned at an early age to shove them down, repress them, suppress them, pretend like they don’t exist...until...they did. And I’d explode.

When you place judgment on feeling a feeling that’s when that feeling spirals into a story.

A story of judgment - “I shouldn’t be feeling this way.”

Tough kittens, you are.

A story of shame - “I’m not supposed to feel this way.”

Again, if you are, you are.

Whatever story comes up it’s a story that removes you from allowing the EMOTION to be a guide.

YOUR SUBCONSCIOUS MIND IS THE DOMAIN OF THE EMOTIONS.

YOUR EMOTIONS EMIT A VIBRATION.

Shove any emotion down with shame and guilt - positive or negative - because it’s “too big” or “too much” and you get a shame sh*storm of a vibration that can lower your overall energy.

Now, I’m not saying “Fake it till you make it” and slap on a crappy-happy smile and pretend like everything is okay…

That’s also not being PRESENT to reality.

IF THE REALITY IS YOU’RE FEELING A FEELING - NO MATTER WHAT THAT FEELING IS - NOTICE IT.

What does it FEEL like in your body?

Emotions are energy in motion.

Does it FEEL like you want to do something with that energy?

For me, when I start feeling feelings of fear or anxiety, I feel like my body MUST move - like if I don’t move I’m going to explode.

SO INSTEAD OF RESORTING TO MY OLD RESOURCES FROM TEENAGEHOOD (EXPLODING), I CHOOSE TO MOVE.

I go for a run.

I hit the gym.

I dance and shake to Viking tribal music like a badass warrior.

I get some music that has a deep beat and I release the ENERGY of that emotion.

Literally did this for five minutes before sitting down to write this.

AS TONY ROBBINS SAYS, “THE QUICKEST WAY TO CHANGE YOUR STATE IS TO CHANGE YOUR PHYSIOLOGY.”

This is why I’m incorporating more movement, more motion, more exercise, more Pilates, more bodily work into my coaching practice - specifically inside of my Mindful Monarchs Membership.

TODAY’S THE LAST DAY TO BE ABLE TO GET IN AS A TRIAL MONTH FOR JUST $1.

JOIN MINDFUL MONARCHS FOR $1 THIS MONTH

My private clients pay me $30,000 to work with me one-on-one for a year.

You can get me as your coach, guiding you through this year for just a taste of $1 this month.

THE WORK WE DO IS POWERFULLY TRANSFORMATIVE.

Like Mindful Monarch, Christine...

“Kimberly's infectious energy and enthusiasm will keep you coming back for more! She is simply inspiring and has helped me to become stronger and more comfortable in my body. Kimberly is such a great motivator!"

Like Mindful Monarch, Sylvia says…

"Kimberly's positive attitude and sparkly personality are infectious! She just knows how to work with you, what makes you tick, how to effectively communicate, and ultimately push you to that higher, best self that has been there all along. The lessons I have learned have been invaluable. She truly cares about her clients! Working with Kimberly has been eye-opening and life-changing. I landed my dream job, with the freedom to travel, and got a $12,000 raise."