Live Your Life from the Core
Ever had the belief that you couldn’t be ALL of yourself? That you had to hide some part of you in order to bring in customers or charge higher prices or do anything in your business?
YEAH, FOR ME THAT WAS WITH PILATES.
When I made the shift from Pilates into solely High-Performance Coaching. Pilates was like the ex-husband I didn’t want to talk about or have anyone know about because I had the belief that it would somehow make me “less qualified” as a coach. Pshaw.
Ridiculous, right?
Isn’t it funny how our egos can trick us with silly little lies?
It wasn’t until this lockdown started that I came to terms and realized - Pilates WAS my coaching training ground.
I put in my 10,000+ hours teaching Pilates.
I LEARNED HOW TO COACH, TEACH, TRAIN, LEAD, WITH PILATES.
I trained and coached hundreds and hundreds of bodies over the 13 years I taught.
I learned how to listen on a deeper level beyond the words to the tiny micro-muscle movements in the body.
It was Pilates that trained me to have that level of sensory acuity with my work as a coach makes me even more aware of when to push when a client is on the verge of a breakthrough.
PILATES WAS ALSO THE TRAINING GROUND FOR HEALING MYSELF.
It activated my parasympathetic nervous system, which had been, quite frankly, rather dormant over the years living in high stress and anxiety.
It taught me to breathe. Regularly. Daily.
It taught me how to come back to my body, how to tune in, how to listen.
It taught me to be strong from the core out - not just externally, flailing my limbs about - really solid, and strong listening to the heartbeat of my breath and to move accordingly from there.
I was in session this past week with one of my private clients, and we were tapping into the feeling of where certainty lived in her body.
MORE OFTEN THAN NOT, I’VE FOUND, FOR MOST PEOPLE, CERTAINTY LIVES IN THE HEART CHAKRA.
Think about the heart for a moment, as the actual visual of the heart - a strong core from which four valves emerge from it.
The movement that comes from the beating of the heart pumps the blood to and through the other valves.
It's a lot like the core of our bodies.
We have our abdomen - the trunk of our being and the four limbs that emerge from it - our arms and legs.
WHEN MOVEMENT COMES FROM OUR CORE, IT ACTUALLY RIPPLES INTO THE STRENGTH OF OUR OUTER LIMBS AND EXTREMITIES.
Certainty comes from tapping into our core.
And as we do to the body, so the mind shall follow.
You have neurotransmitters on every single cell in your body and your body is constantly sending signals to your brain.
Want to become more confident? Instead of thinking all those confident thoughts and affirmations that you don’t quite believe yet, just roll your shoulders back instead and turn up your voice a notch.
Want to feel stronger? Exhale and as you do, squeeze your ribcage together just a smidge, and then move from there.
YOUR BODY IS A MIRROR FOR YOUR MIND.
And vice versa.
THAT’S WHY I’M BRINGING PILATES BACK INTO MY PRACTICE AS A COACH - AND ONLY INSIDE OF MINDFUL MONARCHS.
➡️ BECOME A MINDFUL MONARCH NOW ⬅️
The mind-body and body-mind connection can be so easily tapped into when you train your body and train your mind simultaneously.
My private clients pay me $15,000-$18,000 to work with me 1:1.
You get all of the bodywork and all the mind work and get to surround yourself with an epic community of people who are working on up-leveling both their mind-body and their body-mind...for less than $7 a session (coaching included).
This is the lowest offer I have ever delivered - and probably will ever deliver - on the interwebs. I know that for a lot of people right now, investing in yourself can feel scary, no matter how big or how small
All I can say is that my clients get results. I’m not the coach or the trainer for everyone.
I will lovingly challenge you to rise.
I will lovingly challenge you to do 10X more when you think you can’t.
AND I WILL SHOW UP FOR YOU 100%.
This is why my clients get results.
THE QUESTION IS, WILL YOU SHOW UP 100% FOR YOURSELF? NOW. WHEN YOU NEED IT MOST.
Ask your core, ask your heart - is this aligned for me?
Breathe.
If the answer is YES, I’m excited to support you.
➡️ BECOME A MINDFUL MONARCH NOW ⬅️
Remember, your reign is now.
P.S. This will give you a depth of connection to your body and your mind and your purpose and your alignment and your own authentic expression and challenge you to rise into your Future Self, now.
HERE’S MY PROMISE TO YOU:
I will NEVER hold you back from being YOU.
All of you.
Authentic. Vulnerable. Fearless. Bold. Strong. Ambitious AF.
I want you to claim your reign, own your authentic voice, stand in your fearlessness, be strong in your body, so you stand out center stage and show up in your Highest Magnificence in ALL areas of your life.
➡️ BECOME A MINDFUL MONARCH NOW ⬅️
Live your life, from your core.
Beat. By Beat.
Now.
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