Have you experienced the rush of heat, the spark, the fire that comes with anxiety? Are you looking for ways to find your calm, cool off, and just breathe? It is always great to seek professional help but it's also great to be healed completely if only we know how to.

IS FOOD YOUR MEDICINE OR YOUR POISON?

Tune in and listen to this power-packed episode of The Princess and The B, where Dr. Isabel Bertran describes how the food we eat triggers our hormones and disrupts us from living happily and clearly.  She also shows us how to be in control of our anxiety and depression.  

Dr. Isabel started out her journey as a Family Practice Doctor in the United States but moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine. She got retrained in functional medicine, quit private practice, and started “Doctor on a Mission” to help prevent and reverse disease and give people...

I'm thrilled to share some exciting insights from my recent podcast episode where we dove deep into the concept of accountability. This episode is a game-changer, and I can't wait for you to listen!

Accountability to Your Highest Self: We often look for accountability from external sources, but the real magic happens when we hold ourselves accountable to our highest self. I shared an exercise that I use with my clients to envision their best selves and imagine achieving their goals. It's a powerful shift in perception that can lead to incredible results.

The Future of Coaching: I mentioned Brendan Burchard's prediction about the future of coaching - AI replacing accountability coaches. It's a fascinating concept that emphasizes the importance of intrinsic motivation and personal commitment.

‍ Personal Transformation: I posed a thought-provoking question - would your future self fire you based on your current output and quality of work? It's a call...