I'm Kimberly Spencer, your host of Crown Yourself podcast, and I'm thrilled to share some exciting insights from our latest episode. It's my birthday, and I'm celebrating by stepping into my most sovereign self, I invite you to do the same!

Embrace Your Sovereign Self Birthdays are a perfect time to show up as the best version of ourselves. I'm grateful for your support in growing our podcast, and I'm excited to guide you on this journey of becoming conscious creators and leaders in your lives.

Challenge Your Beliefs Our beliefs don't define us; they're strategies that have served us at certain times. I've shared my evolving beliefs, and I commend you for being open to challenging your own belief systems. It's a journey of self-discovery that's worth embarking on!

Examine Your True Desires Often, we say we want something, but it may not align with our true desires. It's crucial to examine what you genuinely want, free from societal expectations. Are your goals...

I'm thrilled to share with you the latest episode of our podcast where we had the pleasure of hosting Jan “JOY” Hoath, the "Queen of Joy". This episode is a deep dive into the essence of joy, and how it can be found even in the darkest corners of our lives.

Here are some key takeaways:

• The Depths of Joy: Jan and I discussed the importance of experiencing pain and suffering to truly appreciate and cultivate joy. It's not about the joy we have at the end, but the joy we cultivate throughout our journey.

• Froot Loop Moments: Jan shared a touching story about her son's cancer scare and how a simple act of ordering Froot Loops brought them joy amidst fear and uncertainty. It's a reminder that joy can be found in the smallest of moments.

• Taking Ownership: We discussed the power of taking responsibility for our experiences and outcomes. It's not about blaming ourselves, but recognizing that we have the ability to choose how we respond...