Have you experienced the rush of heat, the spark, the fire that comes with anxiety? Are you looking for ways to find your calm, cool off, and just breathe? It is always great to seek professional help but it's also great to be healed completely if only we know how to.

IS FOOD YOUR MEDICINE OR YOUR POISON?

Tune in and listen to this power-packed episode of The Princess and The B, where Dr. Isabel Bertran describes how the food we eat triggers our hormones and disrupts us from living happily and clearly.  She also shows us how to be in control of our anxiety and depression.  

Dr. Isabel started out her journey as a Family Practice Doctor in the United States but moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine. She got retrained in functional medicine, quit private practice, and started “Doctor on a Mission” to help prevent and reverse disease and give people...

I'm Kimberly Spencer, host of Crown Yourself podcast. I'm thrilled to share with you some of the most profound lessons, ideas, and curiosities from my recent episode. I hope these insights spark your curiosity and inspire you to join me on this journey of self-discovery and growth.

The Tower Moment: I recently experienced a significant life change, a "tower moment," which led to emotional, hormonal, and physical challenges. It was a time of shedding old beliefs and embracing a new identity. It was uncomfortable, but it lightened my load and allowed for personal growth and transformation.

‍ The Power of Manifestation: Despite our human experiences and challenges, we all possess a divine power. It's about recognizing this power within us and seeking guidance from our higher selves.

Embracing Humanity: Even successful individuals face fears, anxieties, and doubts. It's essential to address mental health and subconscious programming. I've learned to normalize the ebbs and...