OMG! OMG! OMG! We freaking did a 9900% upgrade, transformation, and quantum leap with this podcast…soaring to our first 20,000 downloads PER EPISODE!! My head is still spinning. And our one after that is at nearly 10,000 and climbing! 

Listen to the Latest Episode Here

I don’t know about you, but these past 4 months pre-birthday were absolutely brutal. It required a whole new level of me to be birthed through the darkness, grief, and disillusionment that I never thought I would face after manifesting a dream - our new home. 

In hindsight, while I’m not surprised, I am reminded of one of my favorite musicals, Into the Woods, where in the first act everyone gets everything they ever wanted…and then there is the second act.

The reality of maintaining a new level, a new upgrade, and a new life, seeps in.

But here’s the magic that happens when the arrow in the quiver gets pulled back just a hair further...

Have you experienced the rush of heat, the spark, the fire that comes with anxiety? Are you looking for ways to find your calm, cool off, and just breathe? It is always great to seek professional help but it's also great to be healed completely if only we know how to.

IS FOOD YOUR MEDICINE OR YOUR POISON?

Tune in and listen to this power-packed episode of The Princess and The B, where Dr. Isabel Bertran describes how the food we eat triggers our hormones and disrupts us from living happily and clearly.  She also shows us how to be in control of our anxiety and depression.  

Dr. Isabel started out her journey as a Family Practice Doctor in the United States but moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine. She got retrained in functional medicine, quit private practice, and started “Doctor on a Mission” to help prevent and reverse disease and give people...