Emotional Healing vs Toxic Positivity
Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow
In this episode, you will learn...
- What is Mindful Monarchs? (0:30)
- Why are our emotions signs? (4:30)
- How do our emotions teach us of what is of value? (6:00)
- Why should you not focus on the things that you don't like? (15:30)
- How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)
- What can looking at your experience as learnings and growth do? (24:45)
- What is toxic-positivity? (27:30)
- Why should you not allow fear into your world? (29:00)
- How can you let go of the negative emotions? (31:00)
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com