Social Justice, Anti-Racism, Pattern Interrupts and Unwinding White Privilege in the Human Body

This is the place to hold the space for tough conversations - that we as Queens must have. Discover how to create the space for questioning white privilege, and your response to systemic racism, and how to be the pattern-interrupt. @crownyourselfnow

Today is a message that is long overdue. While I shared this message to my community in my emails and blogs, I also wanted to share this in podcast form. As these past few weeks, have been challenging as we mourn George Floyd, Breonna Taylor, Ahmed Aubrey and countless others. I want to shine a light on the patterns I have seen both in the world and of myself and what we can do about interrupting the pattern of 400 years of systemic racism, and how to be a part of the solution. 

Read it on the blog and share your comments with me:

- Unwinding the Body of Racism: https://crownyourself.com/blog/unwinding-the-body-of-racism

- A Pattern Interrupt for Humanity: https://crownyourself.com/blog/a-pattern-interrupt-for-humanity

I, by no means have all the answers, I don't believe anyone does, but when we stop, pause, and take the time to reflect and listen instead of just being in go-mode, that's when transformation of ourselves, of our families, of our communities, of our world happens.

In this episode, you will learn...

What is "White Privilege"? (1:00)

Why do patterns repeat? (5:00)

What is a pattern interrupt? (7:00)

How can we change patterns? (7:45)

What is a ripple effect? (9:00)

Why is change uncomfortable? (16:00)

What is "Black Lives Matter"? (18:00)

How can examining your beliefs help you see what you need to strengthen? (19:00)

Why are triggers your teachers? (19:45)

What does collectively releasing negative emotions do? (20:20)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

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