Crown Yourself: Embodiment of the Queen Archetype
Fitting that while being in the business of transforming subconscious stories, Kimberly Spencer's Crown Yourself Podcast, formerly known as "The Princess and the B" Podcast would undergo its' own transformation. The first official episode of the newly titled Crown Yourself podcast, introduces the new name and concept of the podcast, based in the 7+ years of being a part of the CrownYourself.com brand. Kimberly emphasizes the importance of personal responsibility, owning one's power, and stepping into one's reign as a sovereign being. She shares her own experiences of facing challenges and growing into the "queen" she is today. The podcast will focus on manifesting and claiming power over one's subconscious mind and co-creating a reality by design. Kimberly encourages listeners to take ownership of their choices and make conscious decisions that align with their soul's purpose. She is excited to support and champion her listeners on their journey towards their purpose and power.
Quotes:
"Your power is your untapped potential." - Kimberly Spencer
"it is your choice which is where your power lies to choose whether to apply that to your life or to not that is where your autonomy is and your agency is". ~ Kimberly Spencer
"The more responsibility you accept, the more power you obtain." ~ Kimberly Spencer
"You are not a prisoner of your past nor a victim of your circumstances. You are the creator consciously with the universe to co-create a reality and you have that power within you right now." ~ Kimberly Spencer
Moments of Note:
Welcome to the Crown Yourself Podcast [00:00:07]
Kimberly introduces the new name and concept of the podcast, explaining the reason behind the rebranding and the importance of personal responsibility.
Initiation into the Queen [00:01:21]
Kimberly talks about the challenges she faced in the past year and how they have helped her grow into the queen she is today.
The Power of Personal Responsibility [00:09:08]
Kimberly discusses the power of the subconscious mind to manifest what you desire and the importance of personal responsibility in owning one's power.
Introduction of the Crown Yourself podcast [00:00:00]
Kimberly explains the rebranding of her podcast and introduces the concept of personal responsibility, owning one's power, and stepping into one's reign as a sovereign being.
The power of leaning into one's desires [00:12:14]
Kimberly talks about the importance of leaning into one's desires and going forth to conquer them, regardless of circumstance.
The ethos of Crown Yourself [00:19:08]
Kimberly explains the ethos of Crown Yourself, which is about looking inside oneself for guidance and taking ownership of one's choices and personal responsibility.
Personal Responsibility [00:21:12]
Kimberly explains the importance of personal responsibility and how it leads to obtaining more power. She encourages listeners to accept responsibility for their experiences and choices, both positive and negative.
Unapologetic Authenticity [00:23:14]
Kimberly talks about the importance of owning one's authenticity, both positive and negative, and accepting where one is in life. She emphasizes the need to move forward and make informed decisions based on the information received.
Crown Yourself [00:27:18]
Kimberly introduces the new name and concept of the podcast, Crown Yourself, which is about stepping into one's reign as a sovereign being. She talks about the transformation from princess to queen, the importance of leadership, and the journey of personal growth.
Introduction of the Crown Yourself Podcast [00:00:00]
Kimberly explains the reason behind the rebranding and introduces the new name and concept of the podcast.
Importance of personal responsibility and stepping into one's reign [00:31:39]
Kimberly talks about the importance of personal responsibility, owning one's power, and stepping into one's reign as a sovereign being.
Conclusion and call to action [00:33:16]
Kimberly thanks the listeners for tuning in and encourages them to subscribe, share, and create a royal ripple to support more people in their sovereign.
Transcript:
BOUNDARIES ARE EVERYTHING TO PROTECTING YOUR ENERGY, SO PLEASE NOTE SOME LEGAL BOUNDARIES BEFORE WE DIVE INTO THE :
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We good? Great. Let's get to the goods.
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Kimberly Spencer (00:00:07) - Welcome to the Crown Yourself Podcast. We're together, we build your empire and transform your subconscious stories about what's possible for your business, body, and life. I'm your host, Kimberly Spencer, founder of crown yourself.com, and I'm a master mindset coach, bestselling author, TEDx speaker, known to my clients as a game changer. Each week you get the conscious leadership strategies you need to help you reign with courage, clarity, and confidence so that you too can make the income and impact you deserve. Imagine this podcast as your royal invitation to step into your full potential and reign in your divine purpose. Your sovereign starts here and your rain is now. Hello. Hello my fellow sovereigns and welcome to the Crown Yourself Podcast, formerly known as the Princess and the Bee. But we went through a little rebrand and not a little. I mean, if you've had a podcast that's gone over 150 episodes and I think this is 180, you know that a rebrand means you're rebranding all 180 episodes.
Kimberly Spencer (00:01:21) - So this isn't just, you know, a willy-nilly fly-by-night choice. This was a very calculated, strategically planned, thoughtful decision on my part as a business owner to change the name and the branding to align with the brand of Crown Yourself as it's always been. And I think there was a part of me, if I'm being truly honest, that was still in the space of growing into that queen. And now she's here, she's been inaugurated, she's gone through the gauntlet, she's been initiated. I mean if 2022 was not an initiation, I don't know what is between losing three family members in the span of one year moving countries, having a child between 2021 and 2022, that was an initiation of epic proportions coming back to this place where now we literally manifested our dream home. We trusted, we put all faith in, we went all in on our dream, and we are literally living in a space that feels so peaceful.
Kimberly Spencer (00:02:46) - It feels like a sigh, it feels like a palace. And so I'd have to say that the queen has been initiated and whether these past few years have been an initiation of some sorts for you to prepare you to have the resilience and the grit and the fortitude to face what it is that you're going to face as you create what it is in this world that you're going to create. I am so glad you're here. I am so glad we're here together. Queens to queens, Queens to kings, sovereign to sovereign. And that was really the heart and soul behind this rebrand to where it's no longer a cute little title that I have other podcasters, you know, say, oh that's you know, cute and oh what's it about? And where it's for me crown yourself as embodying from a the intimacy level of a podcast.
Kimberly Spencer (00:03:47) - It's embodying the full being of the sovereign that we each are individually as we rise into our reign, as we create what we are put on this planet to create as we fulfill that divinely inspired, divinely guided destiny purpose mission that we are here on this planet to do. And so that's the reason why a rebrand, that's the reason why this is now the Crown Yourself Podcast because there ain't no room for petty princess bullshit up in here. There's no spoiled princesses. There's no more entitlement if there ever is was any but there was any, there's no room for it anymore. There is only room for execution. And I don't mean like <laugh> in the medieval sense of execution like we're everyone's heads are staying rightly on their bodies, but there is only room for the results that come from full embodied ownership and personal responsibility that comes with the great power that you have and that I have as leaders of our lives and our businesses and our destinies as we are choosing to lean in, step in and stru in babe strut in like work like Beyonce and Sasha Fierce walking into a room kind of strutting into our destinies because that's who we are.
Kimberly Spencer (00:05:21) - Because we are unapologetic, because we are the queens, the kings cuz I know there's some man who listened to this podcast and I love you so much for doing that, my amazing conscious warriors. And that is the beauty of crown yourself is that it is all encompassing. It is embracing of all genders, it is embracing of that divine destiny that is you leaning into your purpose, the reason why you woke up another day on this planet breathing and I have such a fury and a fire coming through me to a instill that fire within you and pass that along and like light the wick in your inspirational candle with of course appropriate strategy and step-by-step systems and everything you need to keep that fire, a flame beyond this podcast so that you take what you learn here and move it into your day-to-day life. And that it's not just listening for consumption for consumption's sake because we have enough of that consumerism.
Kimberly Spencer (00:06:31) - This is true, applicable embodiment of a challenge and a quantum shift in your energy and how you be and how you move through your day. It is shifting how you rise into your reign on a daily basis. How you take command of a room, how you choose to lean into that which is your destiny, your purpose, that thing that was placed on your heart that many people have probably said is crazy or obscene or unrealistic, my favorite word on the planet. And that is your choice to lean into that and you are consciously choosing as the queen or king that you are to reign and rule in that space and to lean into that desire no matter how many naysayers there are in the world. Because I promise you I will be here as your champion and your cheerleader as you move forward into that arena.
Kimberly Spencer (00:07:27) - And if need be, I will get down in the dirt in that arena with you because this world needs more warriors for possibility because as I said in my Ted Talk, your life is a testimony for what is possible. And the more I see my kids growing up, the more I see this necessity for the world to have more sovereign beings, more queens, more kings, more sovereign, personally responsible, ownership infused individuals who understand that with great power comes great responsibility. That doesn't mean reactionary, it means you respond to what is called forth from you and for you and of you in the moment. And so it is with that that I bring you Crown yourself and the Crown Yourself podcast, which really is as it should have been all along. But as you know, I don't like shoulds, I don't like shoulding. And I think that this evolution was absolutely necessary not only for the podcast growth as its own entity, but for my own growth as its leader and for the growth of my company and for the growth of what we are creating and for the growth of the mission beyond the company and and the values that we want to instill of ownership, period, personal, personal responsibility, being able to understand that you know, that great idiom that with great power comes great responsibility and what is that power like what truly is that power?
Kimberly Spencer(00:09:08) - And that is what we're gonna dive into on this podcast because your power is your untapped potential. Your power is the power of your subconscious mind to manifest that what you desire. And when you have that skillset to be able to manifest that what you desire and go through the gauntlet and prove yourself and in those initiations without the egoic and by prove yourself, I do not mean the egoic principle of you have to prove yourself to others for validation, but it's the proving yourself to yourself that you can and are the queen or king that is meant to rule your life. That is what I mean. And it is with this podcast that I am so excited to lean into a completely deeper realm of conversation with those who are manifesting and claiming their power over their subconscious mind, over their ability to co-create a reality that is by design.
Kimberly Spencer(00:10:09) - Like I am so excited for the guests that we're gonna be bringing you for the amazing conversations that we're gonna have with some extraordinary humans. Because this world needs you to step into your extraordinary and your excellence and your cleanliness or your kindliness and and to really own your sovereign as an individual and thus as an individual you support the collective good to be able to support your fellow sisters and brothers who are rising into their reign to champion them and cheer them on. Because I do not meet you like a queen trying to tower over you or Lord over my opinions as I was telling a 19 year old client of mine. I will never tell you to do with your life. I'll give you guidance, I'll give you tools, I'll give you tips, I'll give you what worked for me, but I'm not gonna tell you exactly specifically what you should do.
Kimberly Spencer (00:11:13) - I'll give you step by step systems and strategies that have worked for me or have worked for my clients. And it is your choice, which is where your power lies, to choose whether to apply that to your life or to not. That is where your autonomy is and your agency is. And I look forward to inspiring you to have the autonomy and the agency and the ownership of your choices on a daily basis, on a conscious level so that you are not reacting to the bullshit of life and how circumstances pulls you this way and that way. But you are choosing to consciously lean into that which is pulling you from within regardless of circumstance. Which is why I am here literally half naked out of a shower recording a podcast because I felt so compelled and pulled and could not leave this episode for another day.
Kimberly Spencer (00:12:14) - Like literally could not leave it. It was stirring in my soul. I, if I had left it, I would've woken up at 2:00 AM 3:00 AM in the morning being with like the universe, being like, Hey, wake up sleepy head and cold record that dang episode. So that is the power of leaning into that which you are pulled to do that, that which is your divine birthright to lean into and go forth and conquer those desires that you have in your heart. And maybe you don't have the clarity on what those are yet. Maybe you just know you're meant to be here for some big purpose and you're just not clear with this amorphous purpose of belonging or desire is, and that's okay too. The choice is yours that you're choosing to lean in, leaning in to making an impact, to being congruent with how you show up in your day and to commanding your own presence in the room and owning your experience, your value, your worth, your enoughness for.
Kimberly Spencer (00:13:21) - That is what it truly means to be queen, to be sovereign. It's not coming at it from a place of pride or ego because that's, that's all like insecure as I will say, as you'll hear me say very often, little e ego versus big E ego. And I can explain that difference on another podcast episode. But the little e ego is that insecure little voice that swings that pendulum from not enoughness worthless, et cetera, to I'm so amazing, I'm hot shit, look at me and yet feeling like I'm not enough, I'm worthless, et cetera. And so it's that constant pendulum swing and that is exhausting quite frankly. And as a sovereign being, we can be done with that bullshit. Can, can I get an amen on a Wednesday night <laugh>? At least that's what it is here for me as I'm here at the podcast Evolutions conference in Vegas recording this for you because I literally could not not record and I've had all the stirrings on my heart to change this brand to change and transform and rise because I feel, as I have felt from you, every single listener, every single audience member of Crown Yourself, every single person on my email list, I have seen you, I have seen how you have struggled and been challenged and sometimes quit gloriously that which was not aligned.
Kimberly Spencer (00:14:54) - I have seen how you have chosen new paths, paths that were new and scary and different and completely crazy at times to the outside world. And yet to me I know that if you say that they are aligned with your soul and with what you believe you need to be doing in this world. I got your back babe. And that that is what this podcast is here for you to be that voice of guidance, ideally to be that voice of mentorship, of strategy, of step-by-step systems and to also bring you those voices who have achieved far more than I have and who are doing amazing things in their life, in their career to show you what's possible. Because what does it really mean to crown yourself? And that's, that's the big thing that I, I mean I looked it up on the internet and you know there's many things espousing because I came up with term crown yourself in 2014 while leaping off the couch in Airbnb in the northern Italian Riviera after way too many espressos on my honeymoon while I was brainstorming with my husband.
Kimberly Spencer (00:16:12) - Like what do I do when I get back from my honeymoon? Because if you know my story, I had three weeks prior to getting married to my husband, I had signed a bio agreement with my e-commerce company and had lost this company that I had worked two years of my life for and at and with and in and didn't know what I was doing. And I compiled all of these pieces of like the things that I loved and I had been a beauty pageant queen and I'd been miscon congeniality and I'd written movies and I'd you know, won awards in different areas from health to screenwriting to um, you know, charity to nonprofit work to you know, done I'd healed My body image literally healed from a 10 year battle with bulimia with no psychological or medical intervention by the way. And I've healed from years of toxic relationships and relationships that were just not good for me and found the love of my life who is phenomenal and currently watching our two amazing boys and supporting my mother as well.
Kimberly Spencer (00:17:26) - And I was there in Italy brainstorming with Spike and thinking of like how do I combine all these passions from health and fitness and relationships and the body and creative pursuits and entrepreneurship and all of that. And I leaped off the couch and I said, crown yourself. And my husband's like, what's that? And I was like, that's the name of my company, <laugh>. And he was like, but what do you do? And so as you know, if you've heard my story, like I went on a year and a half sojourned to try to figure out what it was that Crown Yourself was doing, but it was less about what Crown yourself was doing and about what Crown yourself was doing for me. Because Crown yourself is beyond a business name. You can look on Instagram and there's other businesses called Crown yourself, but none are in the coaching space for one.
Kimberly Spencer (00:18:18) - And Crown Yourself means many things to many different people. So let me clarify what it means for this business, for this space, for this podcast so that you know that you're in the right space, queen. Cuz I wanna make sure that like when you feel that you are here, you know that you're home, like you're in a kingdom that sees you queen to Queen k, queen to king, sovereign to sovereign and that we made each other as equals. Not as like I'm gonna Lord over you and dictate to you as to how you should live your life. I don't know how you should live your life. What an egoic statement that is. I just know what's worked for me. I know what's worked for others, I know some strategies and some things that have been of benefit and I know that, I mean if you wanna live your life miserable and sad and by your circumstances, then great, that's your choice.
Kimberly Spencer (00:19:08) - Like that is fully a conscious choice. Just please, like by all means, please do it consciously and make that conscious choice. Don't be a victim of your circumstances and just be reactionary to it. And if you choose to be in this space, we take full ownership of our choices. And that is a huge piece. Like that was one of the biggest things that Crown Yourself actually had to mold within me was my own ownership and my own personal responsibility of my circumstances. And so what Crown yourself really is and the ethos of Crown Yourself, it comes from no longer choosing to look outside yourself for guidance. I will give you every tool, every tip, every strategy, every you know, thing that I use out of my arsenal so that you can look inside yourself and make the best, most aligned decision for you. Because the greatest detriment to most people's progress, especially leaders, is not, you know, not having enough information, it's not making decisions fast enough, it's not making decisions fully embodied in their choice to step into that which they choose.
Kimberly Spencer (00:20:24) - Which is why, like I said, like eventually a decision will just kind of like, it'll tug at you so hard that it's gonna wake you up and it's gonna be like you gotta record, like you gotta do this. And that's what this podcast episode was for me. It was like, you gotta record, yeah, you're half naked and so what <laugh> like go. So the beautiful thing is that a podcast you can <laugh> don't necessarily require T-shirts and B, whatever that desire is for you, whether it is podcasting, maybe it is starting a business, which by the way, as long as you're not on a zoom, you could pretty much do some good things if you like, you know, living life and you feel very comfortable in your body as I do living life like a tree Sprite fairy just roaming about, I don't do this at home all the time.
Kimberly Spencer (00:21:12) - So that's why it's quite liberating being in a hotel room by myself without any children to walk in on me. So the beautiful thing is though the crown yourself really it is an ethos of personal responsibility, which is not always the sexiest thing. Yes, I understand, but the more responsibility you accept, the more power you obtain. And I know many people in this audience are not seeking power, but sometimes our power can come in, the can come with the belief that we're gonna receive external validation. And I know many people in this audience who have been loyal listeners have wanted to have in some way their experience, their work, their purpose validated externally. And there's nothing wrong with that. It feels good to receive that acknowledgement and that validation and when your true power comes from inside you, when your true power comes from the fact that you know your worth, that yes people telling you is great, but it is only a reflection of what you already know within.
Kimberly Spencer (00:22:19) - It's not you're need, you're not needing their validation or their acknowledgement to fill your cup. Your cup is already filled, you have the golet filled and is flowing and overflowing and just, it's just being noticed by others. It's not even, it's not from a place of lack or scarcity and what crown yourself really is about, it's standing in your ownership of where you are, of how you are. It's which ownership to me means full acceptance. Doesn't mean you have to stay there though. It doesn't mean you get to sit there and have like cry and have a pity party. You can totally cry like crying is fully welcome. Feel your feelings babe. The experience of like, let me just cry and sit and have a little pity party. Yeah, you own your experience but you also accept what got you there and the choices that got you to that point, positive and negative.
Kimberly Spencer (00:23:14) - And from that space of ownership though comes the ability to actually move forward in the race of what it is that you actually want. And I say race because, well I'm currently training for the LA Marathon and that's been a sojourn in, in and of itself and I'm probably using Sojourn in the wrong way, but journey, that's been a journey in and of itself. And in the training process you really clearly learn that you just have to start like there's no sh there's accepting of where your body is and then you just do the dang thing. Like you just have to get in your miles, you just have to get in your reps and some of your runs are gonna suck and they're gonna hurt and you just have to get in your reps to prepare you to run 26.2 miles. It's a, it's a beast.
Kimberly Spencer (00:24:04) - And so with that being said, knowing that that is the, the peace you have to accept where you are first you shoulding cutting wooding, that doesn't even put you in the race. You're not even at the starting line when you're shooting yourself. You are only at the starting line when you accept full responsibility for where you are, where your body is, where your business is, where your finances are at. And then you can move forward the past, the past happened, it's done and you can only move forward from here. The second piece of Crown yourself is just absolutely unapologetic authenticity and it's truly owning that which you are that which has made you that which has contributed to your success both positive and negative because we cannot go around blaming the negative for where we're at when, where we're at, we're still alive, we're still breathing.
Kimberly Spencer (00:25:00) - No matter where you're at, at least you got that like you're still alive, you're still here. That's a huge feat for some people and I know that authenticity, it comes from both within and what's received cuz it's like an infinity symbol. So as you put things out into the world and you feel how they're received, yes you'll see and receive feedback, some positive, some negative, and you may choose to adapt how you show up in that space that's fully okay. For example, I chose because I felt from what was being reflected back to me in my own authenticity that the Princess and the Bee was no longer an appropriate title for this podcast. I was seeing so many amazing queens rise into their reign. Catherine, I see you Colla, I see you Meredith, I see you Joanne, I see you, my goodness the transformation. And just from that, like the amazing listeners Vicky, I see you and that's just a few, that's just a handful.
Kimberly Spencer (00:26:15) - Francesca, I see you, you all are just dazzling me with your transformations. And because of that I was like, this is, this ain't a podcast about princess's seeking guidance. Like no, we're not, we're not there anymore. These are queens who are seeking ambassadors, mentors, guidance queens still seek guidance. I mean Queen Elizabeth, if you watch The Crown, obviously I'm basing it off of a fictional show, but I didn't know her personally, but sought guidance, you seek guidance from your prime minister, you seek information from other people who are in other positions to, to make informed best decisions to so that you can make the best decision. The president isn't making decisions just willy-nilly by himself, no leader of a country is they make informed decisions based off of the information that other guides and people in other positions are giving them based off of their knowledge, their inside, their experience.
Kimberly Spencer (00:27:18) - And that space is, is crucial. It's, it's crucial for your growth between you know, the the princess phase and to the queen phase. But beyond that it's essential for you to be able to, to make those informed decisions at the speed that you need to make them. Because the greatest differentiator that I have seen in people's success is the speed of implementation in which they actually take the information, embody it, choose to digest it, and then make an informed decision where they cut off all other possibilities and say this is what we're going with, let's go and here we are. And so because of that, I could not leave this podcast to have princess in the title quite frankly it had to be Crown Yourself because I have seen so many women and men over the years, I have seen you crown yourselves, I have seen you step into greater positions of leadership.
Kimberly Spencer (00:28:13) - I have seen you choose not always the easy path because it's a path that you have to look at. The unsexy mirror <laugh>, it's not sexy to look at ownership, sometimes it hurts. You gotta look at your shadow and your inner child and those are all pieces that will dive into how to look at those pieces of you with love and compassion and acknowledgement and also to move through those. But to be able to choose to see those pieces and say, I am enough as I am, I'm gonna keep going. I have a mission on this planet. End of story. Like end of story. Like the story is not done until that mission is fulfilled. Let's go, let's keep going. We are in the business of transforming people's stories from victim to Victor, from challenged to champion. I never cared growing up about the stories of princesses who just had to lose a shoe or get kissed to become queen.
Kimberly Spencer (00:29:18) - In fact, pretty much all of my stories growing up, quite frankly were stories of like the princess would have to be exiled cuz she did made a mistake. And then, you know, I was a little hard on myself as a kid, so she made a mistake. And so she would have to be exiled and then she would've to learn from her, her mistake, grow from her mistake. Typically she would meet a gathering of friends, compadres, mentors, guides along the journey who then would groom her, train her, prepare her to to take back the throne from the evil queen who had cast her out but cast her out for a righteous purpose. And maybe the evil queen wasn't fully evil, she just was not maybe the best leader. And the princess turning into a queen had to rise into her range. She had to become the embodied version of the queen archetype, the queen who is benevolent and yet a warrior for possibility and who will fight for that which which she believes in and for and will hold standards and boundaries and understands her values.
Kimberly Spencer (00:30:32) - And all of these pieces we are gonna dive deeper into on this podcast. So I hope you're here for it. I'm so excited for this next evolution of Crown Yourself. I am so excited to support you in your journey to continue cheering and championing you on Beyond, beyond the podcast. And if in any way this podcast, whether it's you know, in its past iteration as the princess and the Bee are moving forward as, as Crown Yourself impacts you, challenges you, allows you to see things in a new perspective, changes your mind about a belief that maybe you had held fast to in the past that no longer is serving for where you wanna go. If you are able to change your perspective and see your power, your true power, not from a neg egoic place again, but like truly from that place of your own divine power and the birthright that is your purpose that you are here to claim, then I am all for it.
Kimberly Spencer (00:31:39) - Queen, I am here for you. We are in this together and let's freaking go. And if you have been served by this podcast in the past and in the future, leave a review, share, spread the word because the beautiful thing is, is that by you sharing in your benevolence as the queen or king of your life, you are allowing another human, another individual to rise and to his or her reign. And that is one of the greatest gifts that you can give, is stripping someone of the plagiarized programming that they are not, that they're a vic, is stripping yourself of the plagiar, is help, is helping strip them of the plagiarized programming that they are a victim of their circumstances. You absolutely are not. You are not a prisoner of your past nor a victim of your circumstances. You are the creator consciously with the universe to co-create a reality. And you have that power within you right now, a fricking men. So by sharing this, you allow somebody to embody their own power. And what a gift, what a gift you are giving them. I am so honored to be here with you. I thank you, queen to queen, queen to king, sovereign to sovereign because on the Crown Yourself Podcast, your sovereign starts here. Your reign is now.
Kimberly Spencer (00:33:16) - Thank you so much for tuning in today. If what you heard resonated with you, be sure to subscribe and start creating a bigger impact now by sharing this with a friend, just by doing that one simple act of kindness, you are creating a royal ripple to support more people in their sovereign. And if you're not already following on social media, connect with me everywhere @crownyourself.now for more inspiration. I am so excited to connect with you in the next episode. And in the meantime, go out there and create a body business and life that rules because today you crown yourself.