All Episodes
Episodes
How to Stay Motivated to Achieve Your 2024 New Years Goals
How to stay motivated to achieve your goals beyond the New Year? If you're feeling like 2024 is your goal-smashing year, how can you stay motivated beyond the resolution? In this episode, Kimberly Spencer, founder of...
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Unveiling the Hidden Secrets of Hormonal Balance with Lauren Rice
Most women suffer from hormone issues. Are you tired of trying to cure your hormonal health with standard approaches that aren't producing the desired results? Imagine a world where you can take responsibility for...
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Put in the Reps and Embrace the Challenges: Conditioning Yourself for Success
Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep,...
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Walk with Sally with CEO, Tash Brooks
Are you ready to embark on a journey of service and compassion? Join me in this captivating conversation with Tash Brooks, CEO of Walk With Sally, as we dive into the importance of creating a supportive environment...
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How to Stop Tripping Over 'How' and Start Achieving Your Dreams
How often do you find yourself focusing on the "how" instead of the "why" when working towards your goals? Sharing a fascinating perspective from my recent podcast episode - we often get stuck in the 'how' when we...
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Bridging Divides with Common Ground Campus: A Revolutionary Approach to College Conversations with Brent Hamachek
The Crown Yourself podcast's Nonprofit November has kicked off with a bang! Co-founder of Common Ground Campus, Brent Hamachek, joined me today to discuss the mission of his organization: fostering unity and...
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Navigating Different Planes of Existence: Addressing Problems from the Inside Out
Ever felt drained out after visiting a hospital due to the intense energy present? This analogy sums up how our perception could affect our reaction to problems. The challenge lies in how we relate to the problem, not...
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From Conformity to Authenticity: The Journey of Building a Successful Business with Erin Marcus
How can authenticity transform your business? In the world of entrepreneurship, your brand and your authenticity need to go hand-in-hand. I've experienced firsthand the misalignment between who I am and the image I...
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Reigning in Your Divine Purpose: Empathy vs. Excuses
Ever felt torn between your empathy and your responsibilities? I've been there! The key is to remember your past decisions, and your intentions behind them, and align them with your future actions. Stick to clarity,...
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From TV to Pole Dancing: Joanne Getson's Inspiring Journey of Finding Passion and Purpose
One question I often ask my clients is 'How is this the best thing that ever happened to you?' It's not about sugar-coating the negative, but about reframing it in a way that allows us to move forward with positivity...
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Breaking Free from Society's Paradigms: Unleash Your True Beliefs
I've never bought into the belief that sarcasm and jadedness are acceptable forms of self-deprecation. Rather, I've found that they can harm one's confidence and self-esteem. Instead, I choose to approach life with...
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From Postpartum Depression to Empowering Women: Chelsea Dischinger's Nine-Year Journey of Healing and Growth
In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to...
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