Ep.52 - THIS is Your Power

Lean In to Your Purpose

Your power lies in your purpose. Kimberly shares how you can tap into your purpose on a deeper level to fuel you into the vision of your future. @crownyourselfnow

In this episode, you will learn…

Why do you put your passion projects on hold? (2:30)

How is your zone of excellence different from your zone of genius? (8:30)

What can your passion projects do for other people? (15:45)

Why you need to lean in to your purpose? (19:20)

How do you choose to step into your power? (22:00)

What does it mean to create a version of you that’s comfortable to rule? (23:30)

How do you get ready for that passion project? (28:00)

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.51 - 32 Lessons - Part 3 On People Pleasing, Confidence, and Living into Your Zone of Genius

It’s up to You to be the Best Version of Yourself

The final chapter in 32 Lessons from 32 years on this planet, Kimberly Spencer dives into hot topics for female leaders such as people pleasing, building confidence, and how to live in your zone of genius.  @crownyourselfnow

In this episode, you will learn…

How does personal beliefs limit us? (4:30)

Why some people won’t like you for what you stand for? (8:55)

Why do you have to serve yourself first? (15:00)

What makes people pleasing a disservice to all? (17:15)

How is making errors ok? (22:45)

What are your feelings telling you? (24:00)

How do you cultivate confidence? (29:05)

Why won’t some people listen to your truths? (34:10)

How should you respond to things that life throws at you? (34:55)

Why money should not define your worth? (42:05)

What does living in your zone of genius mean? (49:45)

How do you become a Queen? (53:10)

Book Recommendation:

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful-dp-1451639619/dp/1451639619/ref=mt_paperback?_encoding=UTF8&me=&qid=

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361


32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1

32 Lessons from 32 Years of Life - Part 2

https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/11/ep50-32-lessons-part-2-on-suicide-purpose-mompreneurship-and-seeking-validation

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.50 - 32 Lessons (Part 2) on Suicide, Purpose, Mompreneurship, and Seeking Validation

You Matter. You are Loved.

Kimberly Spencer shares her deeply personal story of how suicide has recently affected her family, as well as how to live into your purpose, balance being a mompreneur, and how to stop seeking validation in others. @crownyourselfnow

In this episode, you will learn…

What is your purpose on this planet? (5:00)

Why do you need action and application with your information? (8:00)

How does validating yourself first validates you from the external world? (15:55)

Why do you need to look within yourself? (21:45)

Why is it better to know what you are finding than what is missing? (23:15)

What is the importance of consistency? (31:15)

How can mompreneurship help you grow? (33:55)

What can candor prevent? (41:00)

How can helping others rise help you as well? (44:20)

Why is a queen not affected by the energy of her subjects? (48:05)

Book Recommendation:

Getting Things Done: The Art of Stress-Free Productivity by David Allen

https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=dp_ob_title_bk

32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1

The Bankcode Personality Test https://www.mybankcode.com/spencer

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.49 - 32 Lessons from 32 Years of Life - Part 1

Life Experiences that Made Me a Better Me

@crownyourselfnow

In this episode, you will learn…

Why should you invest in yourself? (3:10)

How can you learn by following your curiosity? (9:20)

Why are sporadic actions not scalable? (12:00)

What can thinking that you are enough do for you? (14:05)

How can a victim mindset affect you? (17:15)

Why do you need to learn to delegate? (20:15)

When do you need to ask for support? (23:15)

What is manifestation? (27:50)

Why should you focus on what you want? (30:00)

How is being purposeful different from being busy? (31:45)

Book Recommendations:

The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.48 - When to Stop Listening to Your Husband

Not Everybody Thinks Like an Entrepreneur

As an entrepreneur, who are you seeking counsel from? And if you're married to someone who "has a job" is that the best person to listen to? Or are you seeking counsel from people who Be, Do, and Have what it is you want? @crownyourselfnow


In this episode, you will learn…

What purpose fueled work are? (8:55)

Why you need to find people who are doing what you want to be doing? (10:15)

How experience is better than book knowledge? (10:45)

Why you need to look at who you are seeking counsel from? (14:00)

What can you do when you’re ready to gain traction in your business and start moving it forward? (16:30)

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.47 - Being vs. Having Success

What is Success for You?

Do you BE a success? Or do your HAVE success? Understand why you need both in order to not only manifest but feel fulfilled.  @crownyourselfnow

In this episode, you will learn…

How is Being a Success different from Having Success? (7:30)

Why you have to embody success? (19:15)

What does Being a success mean to you? (20:30)

How being a success means being free?  (22:30)

What does living each day successfully mean? (23:25)

Why you have to Be a Success? (26:35)

How do you get the feeling of success? (30:50)

Link to James Wedmore’s podcast: http://mindyourbusinesspodcast.com/

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.46 - The 4 Stages of Conscious Awareness

Understanding Helps Us Grow

Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow

In this episode, you will learn…

What is unconscious incompetence? (2:40)

How does the power of language work? (5:00)

Why does an Away From motivation strategy get high performers stuck? (10:45)

How can transcendental meditation help? (15:00)

What is conscious competence? (17:15)

What is the 100 50 20 rule? (19:00)

How does understanding things help us? (22:50)

What is unconscious competence? (26:00)

Why do you need to practice your new tools? (31:00)

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com


Ep.45 - Is the Fear of Success Holding You Back

Don’t Stumble Into Self-Sabotage

In this episode you will learn…

What types of fear holds us back? (3:00)

Why do we fear success? (6:10)

How can timeline therapy help you? (8:00)

What is an unconscious mind? (13:00)

Why are our stories of loss and pain powerful? (18:00)

What does it mean to lose it all? (22:15)

Why is timeline therapy important? (24:05)

What are the Big Leap upper limit problems? (26:00)

How can you stop yourself into jumping back into your old identity? (31:00)

Book Recommendations:

FoodGame: A Man's Ultimate Recipe For Dating Success by Spike Spencer                           https://www.amazon.com/FoodGame-Ultimate-Recipe-Dating-Success/dp/1071008927/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Discover how to build freedom and ease into your business model in this 6-day live training on the 6-pillars of your freedom-based biz, from high performance coach, CEO and founder of CrownYourself.com, Kimberly Spencer: https://crownyourself.pages.ontraport.net/6-pillars-of-your-freedom-based-biz

For new entrepreneurs looking to build their businesses, get the step-by-step systems, innovative strategies, and weekly high performance leadership coaching with award-winning coach, Kimberly Spencer, in this VIP membership. https://crownyourself.com/theprincessprocess

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.44 - The MOST Important Investment In Your Business

Invest in Yourself!

When starting a business, normally every penny you earn goes back into that business. Yet so many beginning entrepreneurs invest in the most important piece of their business last and how that can be a recipe for disaster. @crownyourselfnow


In this episode, you will learn…

Why do beginning business owners tend to invest everything back into the business? (4:15) What is the importance of investing in yourself as a leader? (6:50)

How does having a business coach or leadership coach save a lot of problems? (7:30)

What will happen if you invest in yourself? (10:20) Why the CEO is the energy of a business? (13:30) Why having a coach makes a difference? (17:00) How does everything you do affects everything? (20:30) What happens when you have somebody who sees you as you are operating as the leader of your business? (23:30)

Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the commands you’re giving to your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!

Ready to step into the leadership role in your business that you were born to be in? Get on the waitlist for Kimberly’s VIP monthly membership, The Princess Process, to get bi-monthly coaching as well as the tools, tactics, and strategies you need for your business’ to success, so you start making the income and impact you deserve as the Queen B of your biz. JOIN THE MEMBERSHIP HERE.

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.43 - Are You a Passive Asker?

Ask for what you want

Discover the difference between passive asking and active asking and the role it plays in the manifestation of your present reality from Kimberly Spencer. @crownyourselfnow

In this episode you will learn…

Why do you get what you have the courage to ask for? (2:50) 

What is a passive ask? (5:20) How is passive asking a problem? (6:45) What does passive asking do to boundaries? (10:45) Why boundaries are important? (12:30) Why do we ask passively? (13:10) What is egoic belief? (14:00) What does being supported really mean? (17:15)

Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the commands you’re giving to your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!

Ready to step into the leadership role in your business that you were born to be in? Get on the waitlist for Kimberly’s VIP monthly membership, The Princess Process, to get bi-monthly coaching as well as the tools, tactics, and strategies you need for your business’ to success, so you start making the income and impact you deserve as the Queen B of your biz. JOIN THE MEMBERSHIP HERE.

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.42 - A new “Mind FULL Meals” Chapter - Stop Trying

How You “Trying” to Do Something is Stopping You From Ever Succeeding

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow

You will learn

Why there is only a “do” or “do not”, there is no “try”? (1:45)

Why you have to say things with the right tone? (2:45)

What does the word try imply? (4:05)

How “trying” takes away from you trying to do the things you actually want to do? (5:40)

Why is “trying” an excuse to make you feel better when you fail? (7:05)

The secret is instead of “try”, “decide”. (8:15)

MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com


Ep.41 - Sh*t Stories You Tell Yourself. And how to Dump Them

The thing is never the thing.

Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now. 

In this episode, you will learn...

Why will life show up when you do? (4:50)

How you will experience freedom? (4:55)

What does it take for you to move forward? (6:05)

The secret is that the “how” can be learned, the courage has to be practiced. (6:45)

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: 

crownyourself.com

The Princess Process  $99/month https://crownyourself.com/theprincessprocess

Ep.40 - Sales Smackdown! The "I Need to Talk to My Husband" Excuse

A Common Sales Objection

Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serve them. 

In this episode you will learn...

Why you should only sell to people when you have established value for your product? (5:15)

Why you should not listen to other people’s judgement? (7:20)

What happens when you have a relationship that’s interdependent and not codependent? (13:15)

How being scared of rejection and judgement can build up resentment? (15:00)

Why you have to show up for your goals and your dreams? (18:00)

Why when you see regret you will see deflection of power?  (21:00)

Why it’s your responsibility to get that sale when it is of service? (22:10)

The secret is to look at the patterns in your life as to where you have given up your power and where you have regretted it. (24:25)

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.39 - Why You DESERVE to be Celebrated!

How You “Trying” to Do Something is Stopping You From Ever Succeeding

As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitude.

You will learn...

Why you are successful just because you showed up? (2:15)

What can you do to invest in yourself? (3:00)

Why we should celebrate the little steps that we take everyday? (4:15)

Why your appreciation for everything should be a regular thing? (10:00)

What happens when we don’t ask for help? (13:00)

What are the benefits of receiving coaching? (16:50)

Why you should notice what things are going right? (18:00)

How to shift from your unconscious realm to your conscious realm? (21:00)

Book Recommendations:

The Compound Effect https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.38 - Stripping Down to the Real YOU with Cat Lacohie (aka Vixen DeVille)

Taking on a journey where anything is possible

In Los Angeles? Get your ticket to Cat’s one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN”

Peel back the layers of the blocks to not just your body confidence, but the confidence that comes from embracing who you are wobbly bits and all, with burlesque performer Cat LaCohie (aka VIxen DeVille). 

In this episode you’ll learn...

What inspired the creative journey of Vixen DeVille Revealed? (4:45)

Why everybody is special? (7:45)

How change can show your potential? (8:30)

What happens when we take risks and try to prove ourselves? (10:10)

What inspired the journey of the revelation in esense of this show and why was it started where it did? (11:25)

What happens when there are setbacks? (12:40)

How to deal with people putting limitations on you? (13:40)

How we can overcome situations with daily acts of courage? (18:20)

How do you separate yourself from a moment of rejection? (20:30)

What is it about burlesque that brings out confidence? (27:15)

Why being honest of who you are will help you be happier? (31:20)

How can you unveil that piece of you that you’re holding back? (36:30)

Why there are no crazy ideas?  (39:00)

Why are failures important for realization? (42:00)

Why having reasons for doing things important? (45:00)

Want more of the amazing, talented Cat LaCohie? Interested in doing some burlesque of your own or just gaining some body confidence? Discover more here: https://www.vixendeville.com/

And follow Vixen on Instagram @vixencatvixen 

Wanna follow Cat’s advice and get success even faster in your business? Book a 90-minute 1:1 high performance consult with me here and let’s see how we can enhance the performance of you as the leader of your business. BOOK YOUR 1:1 CONSULT HERE.

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.37 - Are your Obstacles Your Excuse to Procrastinate?

Things come up on a path to any goal and it is a natural thing

You will learn...

 What is an obstacle and what is an excuse 3:00

It’s ok to have failures as long as you learn from them 5:30

Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55

It is your job to work with your obstacle 12:55

If you let your dreams stay in the cocoon it can die and create negative feelings 15:30

You already are the butterfly you just need to strengthen your wings 16:40

Accept that fact that you’re in a cocoon 17:15

What are the walls of your cocoon that you need to push against in order to get to the place where you can spread your wings and fly 18:15

Assess what is your cocoon that you’re stuck in 19:15

Your dream has to be bigger than your fear 21:20

Stop using your obstacles as your excuse to not get outside of your cocoon 22:40

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

 For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

 Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

 GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out:crownyourself.com

Ep.36 - Leaders Feel ALL the Feels. Yes, Even the Negative Ones

Your body’s blueprint, the unconscious memories, and feeling negative emotions

Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams. 

You will learn to deal with negative unconscious memories and emotions 3:30

Liberate yourself from all the negative memories to make yourself feel totally free 5:45

All these negative emotions can cause stress and heart disease 6:00

Stress and negative emotions takes on dangerous situations 6:30

Healing your negative emotions will literally heal you 7:40

Feelings are 100% natural and human 10:30

Deal with anything negative that’s coming up 12:20  

Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20

There are certain places that your body stores negative emotions commonly 15:15 

Feelings are meant to come up and surge and it also meant to release 19:00

Negative emotions feel painful 21:05

It’s totally natural to experience a feeling in 90 seconds 21:25

Choose joy and release the struggle 21:45

Allow for the release of any negative emotion 23:40

It is necessary to do the release, allow yourself the 90 seconds 25:00

Transformation happens in the now, in the present moment 27:00

Book recommendations: 

Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Secret Language of Your Body: The Essential Guide to Health and Wellness https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.33 - Kicking Out the Trojan Horses of Your Subconscious!

Recognize the 3 Secondary Gains that Keep You in a Place of Pain and Suffering and How to Quickly Shift Your Beliefs to Love and Wholeness

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them.

This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” For exclusive insights, offerings, strategies in the book, and bonuses… PRE-ORDER YOUR COPY NOW!

In this episode, you’ll learn what a psychological secondary gain is and how it’s keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you’re connecting in your relationships (11:30), why I don’t listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more. 

Tell me, what are the secondary gains that are stuck in your subconscious?

Tell me in the comments.

Want to tear down your Trojan Horses together? Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com