Mind FULL Meals

Ep.42 - A new “Mind FULL Meals” Chapter - Stop Trying

How You “Trying” to Do Something is Stopping You From Ever Succeeding

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow

You will learn

Why there is only a “do” or “do not”, there is no “try”? (1:45)

Why you have to say things with the right tone? (2:45)

What does the word try imply? (4:05)

How “trying” takes away from you trying to do the things you actually want to do? (5:40)

Why is “trying” an excuse to make you feel better when you fail? (7:05)

The secret is instead of “try”, “decide”. (8:15)

MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com


Ep.40 - Sales Smackdown! The "I Need to Talk to My Husband" Excuse

A Common Sales Objection

Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serve them. 

In this episode you will learn...

Why you should only sell to people when you have established value for your product? (5:15)

Why you should not listen to other people’s judgement? (7:20)

What happens when you have a relationship that’s interdependent and not codependent? (13:15)

How being scared of rejection and judgement can build up resentment? (15:00)

Why you have to show up for your goals and your dreams? (18:00)

Why when you see regret you will see deflection of power?  (21:00)

Why it’s your responsibility to get that sale when it is of service? (22:10)

The secret is to look at the patterns in your life as to where you have given up your power and where you have regretted it. (24:25)

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.33 - Kicking Out the Trojan Horses of Your Subconscious!

Recognize the 3 Secondary Gains that Keep You in a Place of Pain and Suffering and How to Quickly Shift Your Beliefs to Love and Wholeness

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them.

This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” For exclusive insights, offerings, strategies in the book, and bonuses… PRE-ORDER YOUR COPY NOW!

In this episode, you’ll learn what a psychological secondary gain is and how it’s keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you’re connecting in your relationships (11:30), why I don’t listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more. 

Tell me, what are the secondary gains that are stuck in your subconscious?

Tell me in the comments.

Want to tear down your Trojan Horses together? Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com