Mindset

Ep.49 - 32 Lessons from 32 Years of Life - Part 1

Life Experiences that Made Me a Better Me

@crownyourselfnow

In this episode, you will learn…

Why should you invest in yourself? (3:10)

How can you learn by following your curiosity? (9:20)

Why are sporadic actions not scalable? (12:00)

What can thinking that you are enough do for you? (14:05)

How can a victim mindset affect you? (17:15)

Why do you need to learn to delegate? (20:15)

When do you need to ask for support? (23:15)

What is manifestation? (27:50)

Why should you focus on what you want? (30:00)

How is being purposeful different from being busy? (31:45)

Book Recommendations:

The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.47 - Being vs. Having Success

What is Success for You?

Do you BE a success? Or do your HAVE success? Understand why you need both in order to not only manifest but feel fulfilled.  @crownyourselfnow

In this episode, you will learn…

How is Being a Success different from Having Success? (7:30)

Why you have to embody success? (19:15)

What does Being a success mean to you? (20:30)

How being a success means being free?  (22:30)

What does living each day successfully mean? (23:25)

Why you have to Be a Success? (26:35)

How do you get the feeling of success? (30:50)

Link to James Wedmore’s podcast: http://mindyourbusinesspodcast.com/

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.46 - The 4 Stages of Conscious Awareness

Understanding Helps Us Grow

Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow

In this episode, you will learn…

What is unconscious incompetence? (2:40)

How does the power of language work? (5:00)

Why does an Away From motivation strategy get high performers stuck? (10:45)

How can transcendental meditation help? (15:00)

What is conscious competence? (17:15)

What is the 100 50 20 rule? (19:00)

How does understanding things help us? (22:50)

What is unconscious competence? (26:00)

Why do you need to practice your new tools? (31:00)

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com


Ep.45 - Is the Fear of Success Holding You Back

Don’t Stumble Into Self-Sabotage

In this episode you will learn…

What types of fear holds us back? (3:00)

Why do we fear success? (6:10)

How can timeline therapy help you? (8:00)

What is an unconscious mind? (13:00)

Why are our stories of loss and pain powerful? (18:00)

What does it mean to lose it all? (22:15)

Why is timeline therapy important? (24:05)

What are the Big Leap upper limit problems? (26:00)

How can you stop yourself into jumping back into your old identity? (31:00)

Book Recommendations:

FoodGame: A Man's Ultimate Recipe For Dating Success by Spike Spencer                           https://www.amazon.com/FoodGame-Ultimate-Recipe-Dating-Success/dp/1071008927/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Discover how to build freedom and ease into your business model in this 6-day live training on the 6-pillars of your freedom-based biz, from high performance coach, CEO and founder of CrownYourself.com, Kimberly Spencer: https://crownyourself.pages.ontraport.net/6-pillars-of-your-freedom-based-biz

For new entrepreneurs looking to build their businesses, get the step-by-step systems, innovative strategies, and weekly high performance leadership coaching with award-winning coach, Kimberly Spencer, in this VIP membership. https://crownyourself.com/theprincessprocess

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.33 - Kicking Out the Trojan Horses of Your Subconscious!

Recognize the 3 Secondary Gains that Keep You in a Place of Pain and Suffering and How to Quickly Shift Your Beliefs to Love and Wholeness

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them.

This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” For exclusive insights, offerings, strategies in the book, and bonuses… PRE-ORDER YOUR COPY NOW!

In this episode, you’ll learn what a psychological secondary gain is and how it’s keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you’re connecting in your relationships (11:30), why I don’t listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more. 

Tell me, what are the secondary gains that are stuck in your subconscious?

Tell me in the comments.

Want to tear down your Trojan Horses together? Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.25 - Deciding Your Reality with Exec TV Producer, Meredith Prunkard

How to Create Your Happiness After Healing from Chronic Pain

Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk.

Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable projects, to OTT and digital content. Her work includes the Women’s Image Award-winning series “Funny Girls,” which portrays the plight of female comics working in a male-dominated industry, and Hello Sunshine's "Master The Mess." In her spare time, Meredith serves as an Executive Board member of the Los Angeles Chapters of Together We Will and Pantsuit Nation, which are grassroots, progressive activist groups. She is also a volunteer with the Southern California Bulldog Rescue and foster parent in the Senior Bulldog Hospice program. She lives in Northeast LA with her husband Ben and her beloved American Bulldog, Breslin.

A message from Kimberly…

OMG! I was so ridiculously excited to interview Meredith, because not only is she a badass executive producer in the very male-dominated world of reality TV, but when she was a Pilates client of mine, she made the MOST phenomenal transformation I have ever witness in a client.

Seriously, when she first came to me walking was painful and I had to work with her like i did with my geriatric clients. Six months after doctors told her she would be in a wheelchair in later after reading a book, she came back like an entirely different woman and could be pushed like my other fit, 30-something year old clients. It truly was phenomenal. And we go into all that on the podcast.

In this episode you’ll learn why you gotta do the doing and learn OTJ (16:30),  how to hold yourself accountable to your dream (19:30), why you gotta rock the boat (24:00),  when to know that you should step up and be the leader and step into your power (27:00), what to do when doctors say you’ll never walk in 2 years (34:00), how a book healed her from 30 years of chronic back pain (38:00), the truth about most chronic pain (40:30), how I defied doctor’s beliefs (43:00),  the female superpower that is been a MASSIVE asset in any industry (51:00), why you must eliminate the fear of delegating (53:00) why failure is your only success (1:00:00) and so much more.

Literally, this interview was so juicy, I could have gone on for HOURS! Enjoy! And be sure to tell me on Instagram what you looooooveed about this episode!

Follow Meredith on Twitter (and tell her how much you LOVED this episode: @prunkard

In Los Angeles and looking to get adjusted, visit Meredith’s chiropractor, Dr. Betty at backbenders.com

Suffering from back pain or know someone who is? Read Dr. Sarno’s Book “Healing Back Pain: The Mind-Body Connection” and let me know if it serves. GET THE BOOK NOW!

Ready to unblock some of your own unconscious rage, anger, fear, or any other negative holding you back (or keeping your body stuck)? Let’s see if Time Line Therapy® + hypnosis are for you. BOOK YOUR 90-MINUTE CONSULT WITH ME!

Need an extra dose of courage to take that big leap or move across the country like Meredith? Get my 3-hour #FortuneFavorstheBold course for just $11.11

Check out this amazing interview on Ed Mylett’s Max Out podcast with Dr. Joe Dispenza on understanding your own mind-body. LISTEN  HERE.

Did you looooove this episode as much as I did?

Then come on over to the Crown Yourself group + let’s discuss. Every Monday + Wednesday at 5:30PM we have a Princess and the B-EXPANDED episode, where we go in depth with yoru questions, comments, ah-has and takeaways inside our free group.

JOIN THE CROWN YOURSELF GROUP NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com