Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal.
Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food.
In this episode, Kimberly interviews neuromuscular therapist, Heather Harris on how to build your self-care team, why loving yourself is not selfish, and how your body deals with and processes trauma (and how to release it).