help

Ep.50 - 32 Lessons (Part 2) on Suicide, Purpose, Mompreneurship, and Seeking Validation

You Matter. You are Loved.

Kimberly Spencer shares her deeply personal story of how suicide has recently affected her family, as well as how to live into your purpose, balance being a mompreneur, and how to stop seeking validation in others. @crownyourselfnow

In this episode, you will learn…

What is your purpose on this planet? (5:00)

Why do you need action and application with your information? (8:00)

How does validating yourself first validates you from the external world? (15:55)

Why do you need to look within yourself? (21:45)

Why is it better to know what you are finding than what is missing? (23:15)

What is the importance of consistency? (31:15)

How can mompreneurship help you grow? (33:55)

What can candor prevent? (41:00)

How can helping others rise help you as well? (44:20)

Why is a queen not affected by the energy of her subjects? (48:05)

Book Recommendation:

Getting Things Done: The Art of Stress-Free Productivity by David Allen

https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=dp_ob_title_bk

32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1

The Bankcode Personality Test https://www.mybankcode.com/spencer

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.39 - Why You DESERVE to be Celebrated!

How You “Trying” to Do Something is Stopping You From Ever Succeeding

As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitude.

You will learn...

Why you are successful just because you showed up? (2:15)

What can you do to invest in yourself? (3:00)

Why we should celebrate the little steps that we take everyday? (4:15)

Why your appreciation for everything should be a regular thing? (10:00)

What happens when we don’t ask for help? (13:00)

What are the benefits of receiving coaching? (16:50)

Why you should notice what things are going right? (18:00)

How to shift from your unconscious realm to your conscious realm? (21:00)

Book Recommendations:

The Compound Effect https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com