Discover how former director turned “accidental entrepreneur,” Tirzah Shirai, founder and CEO of BlinkBar scaled to over $30 Million in less than five years by creating the "Starbucks of the lash industry.”
As high achievers, sometimes there are just so many things on our to-do list, it feels impossible to not feel "behind." Discover why feeling "behind" is putting you behind in manifesting your goals.
Spike Spencer is not only the bestselling author of "FOODGAME: A Man's Ultimate Recipe for Dating Success" but he is also husband to Kimberly Spencer (so he obviously knows what he's talking about.)
This one is for the GOAL-diggers. In this episode, Kimberly shares why DOING goals aren't enough, you must also have BEING goals, so you start being, acting, and doing like your Future Self.
Kimberly Spencer shares why you must be on a campaign to share your business' WHY like a politician running for president, and an NLP communication tool to help you attract your tribe of ideal customers into your biz.
How to Create Your Happiness After Healing from Chronic Pain
Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk.
Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable projects, to OTT and digital content. Her work includes the Women’s Image Award-winning series “Funny Girls,” which portrays the plight of female comics working in a male-dominated industry, and Hello Sunshine's "Master The Mess." In her spare time, Meredith serves as an Executive Board member of the Los Angeles Chapters of Together We Will and Pantsuit Nation, which are grassroots, progressive activist groups. She is also a volunteer with the Southern California Bulldog Rescue and foster parent in the Senior Bulldog Hospice program. She lives in Northeast LA with her husband Ben and her beloved American Bulldog, Breslin.
A message from Kimberly…
OMG! I was so ridiculously excited to interview Meredith, because not only is she a badass executive producer in the very male-dominated world of reality TV, but when she was a Pilates client of mine, she made the MOST phenomenal transformation I have ever witness in a client.
Seriously, when she first came to me walking was painful and I had to work with her like i did with my geriatric clients. Six months after doctors told her she would be in a wheelchair in later after reading a book, she came back like an entirely different woman and could be pushed like my other fit, 30-something year old clients. It truly was phenomenal. And we go into all that on the podcast.
In this episode you’ll learn why you gotta do the doing and learn OTJ (16:30), how to hold yourself accountable to your dream (19:30), why you gotta rock the boat (24:00), when to know that you should step up and be the leader and step into your power (27:00), what to do when doctors say you’ll never walk in 2 years (34:00), how a book healed her from 30 years of chronic back pain (38:00), the truth about most chronic pain (40:30), how I defied doctor’s beliefs (43:00), the female superpower that is been a MASSIVE asset in any industry (51:00), why you must eliminate the fear of delegating (53:00) why failure is your only success (1:00:00) and so much more.
Literally, this interview was so juicy, I could have gone on for HOURS! Enjoy! And be sure to tell me on Instagram what you looooooveed about this episode!
Follow Meredith on Twitter (and tell her how much you LOVED this episode: @prunkard
In Los Angeles and looking to get adjusted, visit Meredith’s chiropractor, Dr. Betty at backbenders.com
Suffering from back pain or know someone who is? Read Dr. Sarno’s Book “Healing Back Pain: The Mind-Body Connection” and let me know if it serves. GET THE BOOK NOW!
Ready to unblock some of your own unconscious rage, anger, fear, or any other negative holding you back (or keeping your body stuck)? Let’s see if Time Line Therapy® + hypnosis are for you. BOOK YOUR 90-MINUTE CONSULT WITH ME!
Need an extra dose of courage to take that big leap or move across the country like Meredith? Get my 3-hour #FortuneFavorstheBold course for just $11.11
Check out this amazing interview on Ed Mylett’s Max Out podcast with Dr. Joe Dispenza on understanding your own mind-body. LISTEN HERE.
Did you looooove this episode as much as I did?
Then come on over to the Crown Yourself group + let’s discuss. Every Monday + Wednesday at 5:30PM we have a Princess and the B-EXPANDED episode, where we go in depth with yoru questions, comments, ah-has and takeaways inside our free group.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food.
Kimberly shares her 4-month experiment of ditching her self-care routine in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself.
Kimberly interviews Social Media Strategist for coaches, Sarah Lorenz, on Facebook, Instagram, Youtube and the future of social media, advertising, and how you, as an entrepreneur, can build your brand effectively.
In this episode, Kimberly Spencer dives into the perfectionist habits that can hold you back in marketing your business - especially when you hyper-edit yourself. Discover how to make your mess your message of service.
Do you ever fear releasing a product because it feels super sacred? In this episode, Kimberly Spencer discusses the seasons of creativity and how to overcome your fear of it "not being perfect" so that it instead serves.
Ever ate sh*t? Whether it's a sh*tty failure or you just made a mistake, when you're creating anything, sh*t will happen. Learn the Universal law that dictates this and how to work through it with Kimberly Spencer.
Kimberly chats with world-renown, intuitive psychic, and founder of the Chakra Oracle Wisdom cards and Chakra Oracle Tarot cards, Tori Hartman, on how to own and clear your energetic space of self-limiting beliefs and have a breakthrough like a hurricane.
Kimberly discusses The Law of Divine Compensation and how your secret spiritual weapon to destroy self-limiting beliefs is consistency, but in the RIGHT things. Discover what those are so you can fully aligned with your purpose.
In this episode, Kimberly Spencer interviews singer-songwriter, author, and founder of the Sexy Mama Movement, wife and mother of four, Luci Lampe on shame, doing it all, and following your vision. Listen now.
In Improv Comedy, there is one rule "Yes, And." In this episode, Kimberly Spencer shares how to apply this rule to all areas of your life in order to manifest more miracles, abundance, and alignment in all areas: body, business, and relationships.
In this episode, Kimberly Spencer interviews business consultant, serial entrepreneur, and CEO of Raincatcher, Inc. which helps small business owners buy and sell their businesses, on the how, when, and why you should consider selling your business.
As a mompreneur, Kimberly Spencer shares how she not only 10X's her productivity, but gamifies it in the process to maximize her time both in her business and in her mom-life.
In this episode Kimberly interviews personal branding boss babe, chef, influencer and fellow pilates instructor, Summer Scolaro, founder of She Lives Wholly, on how to create a holistic brand as a multi-passionate entrepreneur.
Understand the secret to achieving what you desire when you shift your identity and how Kimberly Spencer used the character of Elle Woods from "Legally Blonde" to become a better version of herself.