Overwhelmed with Overwhelm?
Have you ever been so overwhelmed, you feel like you’re paralyzed to do anything? Do you struggle with feeling like there is never enough time to get everything you want to get done?
The beauty of overwhelm is...well...it’s like the body.
When you’re lifting weights, you’re working out to failure. You’re doing reps until your body is literally OVERWHELMED with the capacity and cannot go anymore.
This is how your muscles grow.
This is how you also grow in anything you are looking to accomplish in this life.
How you do anything is how you do everything after all.
You take it to the max...and then allow for the rest.
Most high achievers just forget the latter.
Having worked with high achievers for the past 5 years, the number one struggle I have seen them struggle with is this - OVERWHELM.
High achievers will ALWAYS have something more to do.
High achievers will ALWAYS add more to their plate - and probably more than what their capacity currently is.
And...
5 Time Management Tips for the OVERWHELMED Mompreneur
5 Time Management Tips for the
OVERWHELMED Mompreneur
Looking for time management tips for working moms? Ready to start overcoming overwhelm? Not sure how to get more done as an entrepreneur mom?
Whether you’re a mamapreneur or aspiring mompreneur, take entrepreneurial action and watch this video to get my mompreneur time management secrets that have helped me work from home, increase my productivity, and grow a successful multi-6-figure business...all with a baby!
RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Get my Queen-B Productivity Toolkit: http://crownyourself.pages.ontraport.net/queen-b-productivity
Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
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BOOK RECOMMENDATIONS TO HELP YOU ELIMINATE OVERWHELM
Everything is Figureoutable by Marie Forleo: https://amzn.to/3q3H0Rj
Getting Things Done by David Allen: https://amzn.to/3uFDX4z
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YOUTUBE TIPS...
How to Make the Law of Attraction work for You
If you say you’re unavailable for anything less than profit and prosperity, then QUEEN, you best be ACTING like it.
Being unavailable for anything less than profit and prosperity means…
You RESPECT your own boundaries around your time.
You don’t give away things that people normally pay you for free…like, “picking your brain.”
You OWN your prices and you are proud to share them with your prospects and customers.
You will curtail any haggling or bartering conversations toot suite because you know the worth of what you provide.
YOU ARE SIMPLY UNAVAILABLE TO NOT GET PAID FOR THE VALUE YOU PROVIDE IN THIS WORLD.
Your policies around your time, money, refunds, are mother-effing crystal clear and you hold the line on those.
Otherwise…
You can affirm and declare all the livelong days that you say you’re unavailable for profit and prosperity, but if your ACTIONS don’t back it up, your heart (and your subconscious mind) just log those...
How to Define Your Business Core Values and Your Boundaries (at the same time!)
It is what it is. So cliche, right? But, as I always say, cliches are cliches because they are common truth.
But, here’s the thing…
YOU CANNOT CHANGE OR MOVE OR GAIN MOMENTUM WITHOUT AWARENESS OF WHAT IS.
So many people live in the mythical land of shoulda-coulda-woulda.
And it’s a lovely place if you like stewing in your own guilt, shame, apathy, and anger.
But, eh, not so much for me. (Even though, I’m human and, of course, visit from time to time.)
Acknowledging what IS is powerful.
Acknowledging what happened is transformative.
AND ACKNOWLEDGING THAT WHAT HAPPENED HAPPENED AND WHAT IS IS, IS THE FOUNDATION FOR TRANSFORMATION.
Here’s the thing….
No matter what curveballs or horrific life experiences you have survived...they happened.
It is what is.
You may not like it.
It may have been completely wrong, immoral, heinous, and unjustified what happened.
BUT WHAT IS IS.
It happened.
Now, here’s where the...
How to Surrender the “How”
Doing hard things is hard. And with whatever it is you are looking to accomplish…
Whether it’s…
Connecting with your 3-year old mid-tantrum...
Saving your marriage...
Reprogramming your relationship with food…
Building a multi-million dollar company…
Launching your first course…
There will be moments of hard.
Yes, “hard” is a construct of the mind.
Yes, “hard” also feels gnarly when you are in the thick of it, trying to make it work, find a way, discover a solution, see the opportunity when in the thick of a problem.
And there comes a time when you have you f*it moment.
It’s that glorious moment of throwing your hands up in the air and SURRENDERING the how.
SURRENDERING to God, Source, the Universe, that you are maxed out and you need the big guns to take over.
SURRENDERING to the flow, the ease, the possibility, because, quite frankly, you’ve reached your edge.
It’s the period when you...
How to Shift Your Money Mindset from Scarcity to Abundance
Ever feel like there’s never enough money? I used to as well. Back when I first started my business I was stuck in a paradigm of “never enough.”
“Never enough money.”
“Never enough time.”
Pure scarcity.
As I started to tweak and hone my mindset, reshaping and reframing these beliefs
Money is all around you. It’s in the phone you hold in your hand.
It’s the laptop you work on.
It’s the person
It’s the coffee shop itself.
I stopped seeing money through the limited paradigm of just what I had in my bank account, which, frankly, back then, in my bank account wasn’t a lot.
I STARTED LOOKING AT MONEY FOR WHAT IT IS - AN EVER-FLOWING ABUNDANT RESOURCE. EVER PRESENT. ALL AROUND US.
Money is energy.
And what I started to notice was that successful people, people who had money, saw money everywhere.
Because money is energy, it flows. It’s not stagnant or stiff.
WHEN YOU DECIDE TO SEE...
Deep Breath. You Got This.
This used to drive me CRAZY in the personal development space. I would hear my coaches and mentors say, “All you have to do is DECIDE.”
DECIDE to be successful.
DECIDE to be unavailable for anything less than profit and prosperity.
DECIDE to make sh*tons of money.
DECIDE to have a business and life that freaking rocks your socks off!
And for me, back in 2017, I wanted to punch my head through a wall, because I had decided. I had gone all in...and I still wasn’t seeing results as fast or as bountiful as I had wanted. Frustrating, right?
I had to ask...
What does it mean to DECIDE?
It was then that I stumbled upon the book, “Conscious Language: The Logos of Now” and I got a crash course in the nitty-gritty of language and ALL the subconscious meanings that into the words we use.
If we were going to get down and dirty in the nitty-gritty of what it means to decide quite literally is this:
The English prefix de-, means “off” or...
I believe in you today.
It’s easy when you’re in the thick of it to lose sight of acknowledging your own greatness. Especially for high achievers sometimes we REALLY don’t give ourselves enough credit for just HOW MUCH we are doing in every area of our lives.
So let me just say this…
I believe in you.
You can do it.
You got this.
YOU CAN HAVE AMAZING, BEAUTIFUL, SOUL-FULFILLING RELATIONSHIPS AND A BUSINESS THAT FUELS YOUR HEART.
You can create wonderful, amazing products and programs, and have time for your family priorities.
You can live a full life, full of delicious food, soul-enhancing relationships, and have money to share, spend, and have growing in your bank accounts.
You can take a breath and enjoy what you have built. You DESERVE to.
You are creating your freedom right now. You are free to do whatever it is you choose to do right now.
YOU HAVE ALL YOU NEED INSIDE OF YOU RIGHT NOW TO TAKE THAT NEXT STEP YOU’VE BEEN WANTING TO TAKE.
You got this.
Every...
Breaking Through Self Doubt as a Mompreneur (in 3 EASY Steps!!)
Breaking Through Self Doubt as a Mompreneur
(in 3 EASY Steps!!)
Wanna outsmart your self-doubt? Looking for freedom from self-doubt and imposter syndrome? If you’re a mompreneur in need of overcoming self-doubt and types of fear, then KNOW THIS: your kids need you to succeed!
Watch this if you struggle with self-doubt to learn how to stop comparing yourself to others, breakthrough social and self-perceived limitations, and how to overcome the fear of failure.
#Mompreneur #SelfDoubt #OvercomingFear
RESOURCES + LINKS MENTIONED IN THIS VIDEO:
APPLY NOW! for the Queen-B(usiness) Quickie Program:
https://crownyourself.com/queen-business-quickie-application
Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
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BOOK RECOMMENDATIONS TO HELP YOU BREAK THROUGH SELF-DOUBT:
A Return to Love by Marianne Williamson: https://amzn.to/3fyvOuq
The 7 Habits of Highly Effective People: https://amzn.to/3fBh11V
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Fire fighting mode?
Urgency. How is this word defined for you?
Most people never consciously define this word, and, yet, it’s this word that rules them.
Constantly REACTING to the urgent demands of life.
An email.
A phone call.
A customer request.
A family need.
BUT WHAT HAPPENS WHEN TOO MUCH IS LUMPED INTO THE BUCKET OF URGENCY AND DUMPED ON YOU.
The IMPORTANT gets forgotten.
Priorities fall into the fire of urgency.
Back when I was the president of an e-commerce start-up, being in fire-fighting mode was my default. I would wake up in a panic at 3 AM to answer a customer service question. I’d freak out when a press release would go out, and double-check, then triple-check my work, panicking over the question - “Were there any typos that I missed?” (Grammar is not my specialty.) I’d race over the hill to Burbank to our Starbucks “emergency” meetings about sales projections in a panic.
I never stopped to question - how is all this fire fighting...