Have you ever struggled with feeling all your feelings - you know...even the NEGATIVE ones? Hey, we all have them. We’re human.

Having been in the personal development world for a hot minute, I’ve seen a consistent fear of leaders in the “positive thinking” space who were scared to feel ANYTHING but positivity, light, and happiness.

The problem with that is this:

YOU’RE HUMAN. 

AND AS A HUMAN, WE HAVE A WHOLE RAINBOW OF BEAUTIFUL EMOTIONS TO PROCESS. 

Just the other day, I was processing my own as I felt #allthefeels around burying my dad this week...finally, right? 

Spike found me on the bed crying and our conversation went like this...

Me: "I'm having a really hard time processing that they're going to cremate my dad this week. It feels so final."

Spike: "Just remember, it's not him." My hubby cuddled me close.

Me: (through sobs and tears) "I know, but it's just dust and ash. But, at least if he's bones, it feels like he can rise from...

FEEL Your Feelings, Mama!

(LIFELINE for Positive-Thinking Perfectionists!)

Not sure how to feel your feelings as a leader or around your kids? Do you not allow yourself to feel your emotions or feel your feelings fully? Struggling with how to process your emotions and connect with your body? I feel ya, QUEEN! I never used to trust my feelings due to some emotional wounds and I had to learn to feel emotions again...and once I did, OH DANG! More love and emotional intelligence flooded in.

Watch this video to learn how to trust your emotions and gain emotional mastery, allowing yourself to feel your feelings fully, like the glorious human (and entrepreneur) you are.

RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Get my FREE 5-minute LOVE Hypnosis and meditation here: http://bit.ly/love-you-queen

Pre-Order Your Copy of “Rule Your Body”: https://crownyourself.securechkout.com/mindful-meals-presale

  Join our FREE Crown Yourself Community on Facebook:

...

Find Your Zone of Genius (and ENTREPRENEUR FREEDOM!!)

Wondering how to find your zone of genius? Not sure what the difference is between your zone of genius vs. zone of excellence or why we get stuck in our zone of excellence? Looking to discover how to find your passion now? In this video, I’m bringing you some of the best “Zone of Genius” exercises and tips from conscious living to Gay Hendricks to help you find your passion career and experience the joy of genius. 

Watch this video to find your passion and purpose and take the big leap to live in your zone of genius. 

#ZoneofGenius #Entrepreneurship #ZoneofExcellence #BuildYourEmpire

RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Get my Build Your Dream Queen Team Masterclass to start WORKING + HIRING in your Zone of Genius: https://bit.ly/build-your-dream-queen-team

  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK...

Time to quit your job and go FULL-TIME Mompreneur?

The ONE Sign YOU NEED!!!

Looking for a sign it is time to quit your job? Wondering if you should quit your job to start a business, or what to do before you quit your job? Not sure how to quit your job and make money? In this video, I’ll show you how I quit my job with no plan (WITH A BABY ON THE WAY!) to follow my dream of entrepreneurship.

Watch this video to get all the answers you need to know when you should quit your job to start your own business and how to know when to leave your job for entrepreneurship...especially if you’re a working mom with a family to support.

  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Build Your Dream Queen Team Masterclass + Workbook:

https://bit.ly/build-your-dream-queen-team

  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK RECOMMENDATIONS TO HELP YOU KNOW WHEN IT’S TIME TO QUIT YOUR JOB TO START YOUR...

Flexible is flexible is flexible.

As I share in this week’s Queen TV video, in 1989, Dr. Deepak Chopra in his book “Quantum Healing,” pointed out that you have neurotransmitters on EVERY SINGLE CELL IN YOUR BODY.

Meaning…

Every single cell in your body is constantly sending communication signals to your brain.

And...

Your brain is constantly sending signals to your body. 

This is literally the mind-body connection.

So if you’re feeling…

Stuck.

Stagnant.

Frustrated. 

Trapped.

Whether it’s in your business or your relationships, or you’re just in a crappy, stuck, frustrated negative state...

MOVE YOUR FREAKING BODY!!!!

Changing your physiological state is the FASTEST way to shift your state.

Changing your state changes how you see the possibility.

You can’t see possibilities or opportunities when you’re feeling stuck. 

...hello, if you did you wouldn’t feel STUCK! Duh.

Have you ever had that GUT sensation that felt like a warning...and you didn’t listen? 

It’s like watching a suspenseful horror movie and you KNOW not to go through that door. Maybe you even scream at the screen - but still, the character goes in...and, well, you KNOW what happens. ‍

How many times has your “gut-brain” been sacrificed at the expense of “logic?”

I’ll be honest, I didn’t always trust my intuition.

Heck, I reeeeaally didn’t trust my body for a while there - hello, 10 years of bulimia.

And all that distrust of my own body’s intuition led me down some dark paths, into making poor choices that cost me time, energy, money, relationships.

I would say “Yes” to things that my body had a visceral response of “oh, giiiirl, don’t do that,” but I’d reason myself out of it.

But, it’s a great opportunity!

But, he’s been my friend for 25+ years, he’d never hurt...

How to Eliminate Self Limiting Beliefs Using a Simple

NLP Technique

Ready to shift your limiting beliefs with NLP? Are you looking to understand what are self-limiting beliefs and seekings some techniques to get rid of limiting beliefs? In this video, I’ll show you how to get rid of limiting beliefs using neurolinguistic programming and NLP techniques for business. 

Watch this video to discover what is NLP, how to use NLP to overcome limiting beliefs, and how to use NLP for business to set your mindset up for success.

#NLP #LimitingBeliefs #Mindset #CrownYourself

RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Subscribe + Listen to The Princess and the B Podcasts on Apple Podcasts

http://bit.ly/princessandthebpodcast 

  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

BOOK RECOMMENDATIONS TO HELP YOU ELIMINATE SELF-LIMITING BELIEFS 

Quantum Healing by Dr. Deepak Chopra - https://amzn.to/3raU7l6

...

Having worked with high-achieving visionary leaders for the past 5 years now, I’ve seen so many entrepreneurs and leaders struggle with a MASSIVE identity crisis!

Think about it.

Have you ever uttered in the same week…

“I’m a failure!” and then one success or two later, “Damn, I’m good! I’m a freaking rockstar!”

This is a classic identity crisis. 

I mean, which way is your subconscious mind supposed to go.

MIXED MESSAGES TO YOUR SUBCONSCIOUS MIND = MIXED RESULTS.

Your identity is like a thermostat. 

Sending mixed messages is like your thermostat is having a hot flash. One second you turn the aircon (as they call it here in Australia) on, and then the other second you turn the heat on - this runs your ENERGY bill waaaaaay up.

So how do you regulate your identity and uplevel it to that next-level version of who you are becoming?

...Because after all, as Dr. Marshall Goldsmith says, “What got you here, won’t...

Nearly a decade ago, after my first film, BRO, was released, I was doing the press and I got asked this question….

“Did you just write all the female roles? ” 

FROM A FELLOW FEMALE.

It nearly knocked me to the floor. 

Now, sure, the content of the movie had a lot of motocross, drugs, sex, guns, and Danny Trejo in it...even my mom questioned how I knew so much about all those things. *insert whistling and looking the other way. hehe. *

And sure, I was the only girl, let alone former-pageant girl, standing on stage with a production crew of all dudes, dressed up to the nines in my fancy blue dress and heels. 

It was my director and co-writing partner, Nick Parada, who helped me pick my jaw off the floor, sharing that it was actually ME who wrote the first draft of the script, and it was ME who wrote the first spec that had three guys walking into a strip club that got him and the Executive Producer to say “yes” to this former pageant...

I remember when Spike showed me this classic Bob Newhart sketch - he’s one of my fave comedians. Watch it in the link if you want to enjoy it without the spoiler.

In the bit, Bob is a psychologist and this patient comes in with this fear of being buried alive in the box. He lets her know that’s the session.

She is amazed, excited, and eager to get started.

I mean, talk about the MAGIC PILL right? 

A solution in 5 minutes, sounds too good to be true, RIGHT?

She starts sharing her fears and her thoughts about these fears and going into her story. 

Bob stops her as she’s starting to list all the ways and means of when and how this fear comes up and all her reasons for having it.

He interrupts her and lets her know that he’s going to say two words that she can apply to her life and then she can go and leave the session.

“Should I write this down,” she asks him

“Well, it’s only two words. Most people find they can remember...