Coaching Schmoaching: Why Trusting Yourself is the Real MVP
Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Why does a coach take a year off from coaching? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses her decision to take a break from coaching to focus on self-trust and validating her own ideas. She reflects on her vow to only engage with coaching that addresses immediate, specific problems. Kimberly shares her experience with purchasing a course on building a successful Facebook group, emphasizing the need for actionable results. She also touches on balancing personal and professional priorities, particularly when her son was ill. Throughout the episode, Kimberly encourages listeners to understand their intentions for seeking coaching and to trust their ability to self-coach.
What you will learn from this episode…
- Kimberly Spencer's decision to take a break from coaching
- Importance of learning to trust onese...
Embracing Motherhood and Entrepreneurship with Intuition and Sovereignty with Megan Camille
Please enjoy this transcript of the Crown Yourself Podcast, with Intuitive Business Consultant, Megan Camille [@themegancamille] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Megan Camille
INTUITIVE BUSINESS CONSULTANT FOR ENTREPRENEURS, BUSINESS OWNERS, AND CEOS
WEBSITE: https://megancamille.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/themegancamille
INSTAGRAM: https://www.instagram.com/themegancamille/
In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks with Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and losing everything after her second business. Megan emphasizes the importance of intuition, self-discovery, and creating a supportive community for her children. The conversation also t...
Rewiring Your Brain: Making Big Achievements Your New Normal
Please enjoy this transcript of the Crown Yourself Podcast with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments.
What you will learn from this episode…
- Normalizing big achievements and milestones
- Sustaining success and avoiding self-sabotage
- Shifting the subconscious mind to accept new...
A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose
Please enjoy this transcript of the Crown Yourself Podcast, with Founder and CEO of Self-Love School, Anna Rose [@thereal_annarose], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Anna Rose
WEBSITE https://www.annarose.co/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/annaroserichards/
INSTAGRAM: https://www.instagram.com/thereal_annarose/
TWITTER: https://twitter.com/annarichards__
YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg
APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373
In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realizat...
When Affirmations Just Aren't Cutting It: A Chair-Top Confession
Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules.
What you will learn from this episode…
- Kimberly Spencer's personal experience with affirmations
- The importance of embodying beliefs rather than just affirming them
- Introduction of the concept o...
Journey of a Lost Girl: A Path to Resilience and Success with Rebecca Contreras
Please enjoy this transcript of the Crown Yourself Podcast, with President & CEO of AvantGarde LLC, Rebecca Contreras [@rebeccaanncontreras], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner. AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas where Rebecca resides. AG's Offices are in the Austin and Washington DC area with clients in 26 different government agencies. AG offers a one-stop-shop approach to addressing complex organizational issues, AGs capabilities center around four key areas: Human Capital (HR), Organizational Development, Business Operations and Technology. Rebecca commutes back and forth between her TX and DC offices.
Connect with Rebecca Contreras:
WEBSITE: https://www.rebeccacontreras.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.fac...
Drama-Free Zone: How to Stop Being a "Drama Queen" and Start Thriving
Please enjoy this transcript of the Crown Yourself Podcast, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.
What you will learn from this episode…
- Impact of drama on visibility and attention
- Influence of childhood experiences, trauma, and subconscious beliefs on drama
- Role of drama in s...
Finding Purpose and Healing: Resilience in Overcoming Trauma with Blythe Cox
Please enjoy this transcript of the Crown Yourself Podcast, with Blythe Cox [@elle.bee.96742], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Blythe Cox
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/elle.bee.96742
INSTAGRAM: https://www.instagram.com/elle.bee.96742/
LINKED IN: https://www.linkedin.com/in/blythe-cox-3b2ba4135/
In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and th...
Why Every High Performer Needs a Hobby (Even if It's Just Collecting Stamps)
Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth.
*Transcripts may contain typos. We do our best to catch any human or robot errors ...
Navigating Entrepreneurial Challenges: Embracing Feminine Energy, Authenticity, and Community with Meghann Conter
Please enjoy this transcript of the Crown Yourself Podcast, with CEO of “The Top 7 Figure Women’s Peer Group” The Dames, Meghann Conter [@meghannconter], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Meghann Conter
WEBSITE: https://www.thedames.co/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/MeghannConter
INSTAGRAM: https://www.instagram.com/meghannconter/
LINKED IN: https://www.linkedin.com/in/meghannconter/
YOUTUBE: http://www.youtube.com/@thedamesco
In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges o...