Rewiring Your Brain: Making Big Achievements Your New Normal
Please enjoy this transcript of the Crown Yourself Podcast with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments.
What you will learn from this episode…
- Normalizing big achievements and milestones
- Sustaining success and avoiding self-sabotage
- Shifting the subconscious mind to accept...
A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose
Please enjoy this transcript of the Crown Yourself Podcast, with Founder and CEO of Self-Love School, Anna Rose [@thereal_annarose], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Anna Rose
WEBSITE https://www.annarose.co/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/annaroserichards/
INSTAGRAM: https://www.instagram.com/thereal_annarose/
TWITTER: https://twitter.com/annarichards__
YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg
APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373
In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the...
When Affirmations Just Aren't Cutting It: A Chair-Top Confession
Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules.
What you will learn from this episode…
- Kimberly Spencer's personal experience with affirmations
- The importance of embodying beliefs rather than just affirming them
- Introduction of the...
Journey of a Lost Girl: A Path to Resilience and Success with Rebecca Contreras
Please enjoy this transcript of the Crown Yourself Podcast, with President & CEO of AvantGarde LLC, Rebecca Contreras [@rebeccaanncontreras], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner. AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas where Rebecca resides. AG's Offices are in the Austin and Washington DC area with clients in 26 different government agencies. AG offers a one-stop-shop approach to addressing complex organizational issues, AGs capabilities center around four key areas: Human Capital (HR), Organizational Development, Business Operations and Technology. Rebecca commutes back and forth between her TX and DC offices.
Connect with Rebecca Contreras:
WEBSITE: https://www.rebeccacontreras.com/
SOCIAL MEDIA LINKS
...
Drama-Free Zone: How to Stop Being a "Drama Queen" and Start Thriving
Please enjoy this transcript of the Crown Yourself Podcast, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.
What you will learn from this episode…
- Impact of drama on visibility and attention
- Influence of childhood experiences, trauma, and subconscious beliefs on drama
- Role of...
Finding Purpose and Healing: Resilience in Overcoming Trauma with Blythe Cox
Please enjoy this transcript of the Crown Yourself Podcast, with Blythe Cox [@elle.bee.96742], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Blythe Cox
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/elle.bee.96742
INSTAGRAM: https://www.instagram.com/elle.bee.96742/
LINKED IN: https://www.linkedin.com/in/blythe-cox-3b2ba4135/
In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and the...
Why Every High Performer Needs a Hobby (Even if It's Just Collecting Stamps)
Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth.
*Transcripts may contain typos. We do our best to catch any human or robot errors...
Navigating Entrepreneurial Challenges: Embracing Feminine Energy, Authenticity, and Community with Meghann Conter
Please enjoy this transcript of the Crown Yourself Podcast, with CEO of “The Top 7 Figure Women’s Peer Group” The Dames, Meghann Conter [@meghannconter], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Connect with Meghann Conter
WEBSITE: https://www.thedames.co/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/MeghannConter
INSTAGRAM: https://www.instagram.com/meghannconter/
LINKED IN: https://www.linkedin.com/in/meghannconter/
YOUTUBE: http://www.youtube.com/@thedamesco
In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the...
Delegating: The Key to Avoiding Burnout and Achieving 10X Results (With Less Stress!)
Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the transformative power of delegation for exponential business growth. She shares a personal breakthrough in productivity, inspired by Dan Sullivan's concept of tenfold improvements. Kimberly reflects on her experiences, including manifesting a new home and scaling her business, underscoring the importance of hiring capable individuals and entrusting them with responsibilities. She advocates for leaders to focus on their unique abilities and delegate other tasks to achieve quantum leaps in productivity. Kimberly concludes by offering listeners a chance to consult with her on achieving significant personal and business advancements.
In this episode, you will learn:
- Shifting productivity measurement from individual output to delegation
- Drawing inspiration from...
Navigating Trust, Delegation, and Support: Insights from Queen of To Do, Kate Ginsberg
Please enjoy this transcript of the Crown Yourself Podcast, with CEO and Founder of Queen of To Do, Kate Ginsberg [@queenoftodo], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)
Kate Ginsberg started Queen of To Do shortly after moving to Austin, Texas in late 2010 with her first husband, newborn son, and their three dogs. Coming from Des Moines, IA, and the world of academia, it was a huge leap of faith into entrepreneurship and building a business on her terms.
Connect with Kate Ginsberg
WEBSITE: https://www.queenoftodo.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/queenoftodo
INSTAGRAM: https://www.instagram.com/queenoftodo
LINKED IN: https://www.linkedin.com/company/queen-of-to-do/
TIKTOK: https://www.tiktok.com/@queenoftodo
In this episode of the Crown Yourself Podcast, host Kimberly Spencer interviews Kate Ginsberg, founder of Queen of To Do, a company offering household support services. They discuss Kate's...