Please enjoy this transcript of the Crown Yourself Podcast, with CEO of Prowess Project, Ashley Connell [@prowessproject], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Ashley Connell

WEBSITE: https://www.prowessproject.com/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/prowessproject 

INSTAGRAM: https://www.instagram.com/prowessproject/ 

TWITTER: https://twitter.com/prowessproject 

LINKED IN: https://www.linkedin.com/in/ashley-connell-ceo/

YOUTUBE: https://www.youtube.com/channel/UCl6nqYT0AIBaIsCInSC2Qrg

Did you know taking time off for caregiving can cost women up to $467,000 in lifetime earnings? In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Ashley Connell, founder of the Prowess Project, about the financial challenges women face when leaving the workforce for caregiving. They discuss the project's mission to empower women by training them as online business...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer shares a poignant moment she witnessed between a father and his daughter at a gymnastics class. The father's advice on overcoming fear and learning from falls resonated with Kimberly, prompting her to draw parallels to entrepreneurship. She reflects on her own business struggles, the emotional challenges of grief and motherhood, and the importance of resilience and self-care. Kimberly discusses strategic decision-making, the value of data in business and health, and the mindset shift from playing not to lose to playing to win. The episode is a blend of personal insights and professional strategies, ending with an empowering call to embrace one's journey and reign in life.

What you will learn from this episode:

• Embracing the process of falling and getting back up
• ...

Please enjoy this transcript of the Crown Yourself Podcast, with Founder and CEO of HAI Bootcamps, Helene Alexi Ioannides @iamhelenealexiioannides, and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Helene Alexi Ioannides:

INSTAGRAM: https://www.instagram.com/iamhelenealexiioannides/

LINKED IN: https://www.linkedin.com/in/hélène-alexi-ioannides-0b909a26/

In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest, Founder and CEO of HAI Bootcamps, Helene Alexi Ioannides delve into the empowering aspects of Greek mythology, the transformative power of dance, and the significance of humor in personal growth. They discuss overcoming the victimhood archetype, redefining confidence, and the importance of self-respect when using self-deprecating humor. The conversation also covers the journey of questioning beliefs, the role of intuition, and the healing potential of singing and sound. Emphasizing the...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Fitting that while being in the business of transforming subconscious stories, Kimberly Spencer's Crown Yourself Podcast, formerly known as "The Princess and the B" Podcast would undergo its' own transformation. The first official episode of the newly titled Crown Yourself podcast, introduces the new name and concept of the podcast, based in the 7+ years of being a part of the CrownYourself.com brand. Kimberly emphasizes the importance of personal responsibility, owning one's power, and stepping into one's reign as a sovereign being. She shares her own experiences of facing challenges and growing into the "queen" she is today. The podcast will focus on manifesting and claiming power over one's subconscious mind and co-creating a reality by design. Kimberly encourages listeners to take ownership of their choices and make conscious decisions...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer examines the role of shame as a motivator. Contrary to seeing shame as negative, she suggests it can drive individuals to higher levels of success. Drawing from Steven Pressfield's "The Warrior Ethos," Kimberly discusses the distinction between guilt and shame, emphasizing the importance of reputation and integrity in a warrior culture. She argues that the fear of shame can inspire courage and integrity in service to others. Additionally, Kimberly touches on the harm of not charging for services in the coaching industry, advocating for recognizing the value of one's expertise. She invites listeners to share their views and spread the message of empowerment.

What you will learn from this episode:

• Shame as a motivator for success
• The distinction between guilt and...

Please enjoy this transcript of the Crown Yourself Podcast, with Travel Coach, Monique Gaudion [@monique_gaudion_travel] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Travel Coach, Monique Gaudion.

Website: https://moniquegaudion.com/

LinkedIn: https://www.linkedin.com/in/moniquegaudion/

Instagram: https://www.instagram.com/monique_gaudion_travel/

In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Are you seeking greater agency and power over your life? Do you want to leave a positive impact on future generations? Claiming your power of sovereignty and leadership can create a ripple effect that can last for years to come. Maybe one day your great-great-grandchildren will be getting a coronation of their own, because of you. Who knows? 

In this podcast episode, the speaker, Kimberly Spencer, discusses the importance of sovereignty and leadership. She talks about the significance of Coronation Day and how it highlights the human desire for sovereignty. She encourages listeners to tap into their natural desire for greater agency and power over their lives and to step into leadership positions. Kimberly emphasizes the need to think generationally when creating and building for the future, and the importance of being an aspirational...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this podcast episode, Kimberly Spencer from CrownYourself.com delves into the relationship between the body's wisdom and business success. She talks about her healing journey and the role of the body in coaching. Kimberly discusses how the body mirrors the subconscious, processing emotions and beliefs. She highlights the need to carefully choose what we mentally and emotionally "consume" for better health. Listeners are encouraged to view obstacles as chances for growth and to harness their inherent ability to shift towards ease. The episode underscores the holistic connection between body, mind, and spirit in achieving personal and professional growth.

In this episode, you will learn:

• Esoteric physiological wisdom in the body
• Reverse-engineering for business success
• Healing through the body
• Metaphorical significance of the body...

Please enjoy this transcript of the Crown Yourself Podcast, with Walk with Sally CEO, Tash Brooks [@walkwithsally] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Tash Brooks

WEBSITE: https://walkwithsally.org/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/walkwithsally

INSTAGRAM: https://www.instagram.com/walkwithsally/

TWITTER: https://twitter.com/NatashaBrooks1

LINKED IN: https://www.linkedin.com/in/tash-brooks-16a799121/

https://www.linkedin.com/company/walk-with-sally/

YOUTUBE: https://www.youtube.com/user/Walkwithsally1

Are you ready to embark on a journey of service and compassion? Join me in this captivating conversation with Tash Brooks, CEO of Walk With Sally, as we dive into the importance of creating a supportive environment for those battling cancer and their families. In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Tash Brooks, CEO of Walk With Sally, a non-profit...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

How to stay motivated to achieve your goals beyond the New Year? If you're feeling like 2024 is your goal-smashing year, how can you stay motivated beyond the resolution? In this episode, Kimberly Spencer, founder of CrownYourslef.com, shares how to stay motivated to achieve your 2024 New Year's goals and beyond. She stresses the necessity of rest, discipline, integrity, and alignment for sustaining motivation in goal attainment. Kimberly underscores the value of self-acceptance and the power of surrounding oneself with positive influences to transform the subconscious mind. She also points out the crucial role of harmonizing one's internal state with their external surroundings to foster goal achievement.

*Transcripts may contain typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for...