High Performers' Habits

Why You Need a Self Care Team

Every bar needs a good bouncer, right? Well, so does your body. Meet my body’s bouncer for the physical act of getting all the knots and negative emotions out of my tissue. In this interview with neuromuscular massage therapist, Heather Harris, we dive into how negative thoughts and feelings affect your body, meta health, and how everything is energy.

Stop the glorification of being "busy."

There’s a huge difference between being busy and actually getting shit done. How much has your BUSY-ness pushed you up that ladder toward where you want to be? How much farther are you toward achieving your goals? Learn how to tell if you are actually moving the needle or stuck in “Productive Procrastination.”